Eating To Fight Disease

I've been dancing around with becoming a vegetarian for years now.  I've known that there are many positive benefits to eating a primarily plant, nut and fruit diet, including anti-cancer benefits, for a while.  I just couldn't find a system that was easy and healthy that I liked....more

A Secret to Healthy Eating: Cheating!!!

I was asked by a few readers about how I am able to eat healthy all the time, and how I have such willpower to forgo sugar laden or fatty foods all the time, and I realized that if that is the way I have portrayed myself, I need to apologize! I am a regular person, and I have the same cravings as anyone else….probably the strongest cravings for skittles and chewy candy of anyone on the planet!...more
Menu