THE IMPORTANCE OF ELECTROLYTES IN EXERCISE

 We’ve had some really hot and sunny weather here to the point where I don’t feel hydrated no matter how much water I’m drinking....more

Mini Guide To A Balanced Diet

What makes a balanced diet? With all the conflicting info on food pyramids and carb counting, it's tough to remember the basics. Here's a breakdown of the nutrients you need for a healthy body—and the foods that provide them. Protein—Protein is necessary for building strong muscles and protecting the immune system. It also helps slow the speed of digestion and makes you feel full faster....more
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