Be Your Own Yoda

When it comes to cultivating a mind-body connection, there are many times when I feel just as likely as the next woman to sacrifice myself for the greater good. I take pride in being at the ready to help the people I love. As a hard worker who devotes my time to fulfilling the needs of the people around me, at the end of the day it can be hard for me to find time to exercise. ...more

Aristotle pointed out that we need to make wise choices in our life in order to sustain balance. ...more

Why Isn't Everyone Exercising Regularly?

Lifting weights and performing cardiovascular activity are proven to enhance and extend your life. So, err, why isn't everyone exercising regularly? ...more

I have been physically active all of my life. I was an out-door type when I was a child. ...more

Use Humor to Tackle This Big Adventure

As a personal trainer, let me say something shocking: Exercise doesn’t sound like fun. It sounds like prescription medicine, or some mystical elixir of life, conjured up only through the little-known dark arts of alchemy. If only it were that simple. If only magic could get thee to the gym. ...more

I could have written these words... "
As a personal trainer, let me say something shocking: ...more