Are You a Curious George or a Judge Judy?

When it comes to physical training and working out, mindset is everything. It's a little counter-intuitive: Exercise is a physical pursuit, not a mental one, right? Well… no. We all know that's all wrong. When it comes to getting that work out in, your mind is everything. ...more

I think sometimes we judge ourselves to harshly and it holds us back. It's important to move ...more