Anger, as an emotion, is energizing -- far more energizing than frustration, which is paralyzing. Think about it -- if you feel frustrated, you just want to pull the covers over your head. If you feel angry, you want to throw things. Throwing things is not socially acceptable, but if you allow yourself to be angry, you can then decide what you're going to do with it. And you can tell the object of your anger exactly that.
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I could say a lot on this topic, but I'm not gonna.
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