THOUGHT FOR THE DAY

Inspiritual: A space for spiritual evolution and transformation...more

Are Dogs & Kids Just Mirrors of Our Own Energy?

So... my boyfriend has been insisting that we get a shock collar for the love of my life. (No way. Ever. Not gonna happen.) When I went searching for kinder options, I was floored to find myself looking in the mirror.I should preface this blog by saying: I don't have kids. Unless you count my three pups, which I do. Let me introduce you:...more

No-Bake Energy Bars

It's the weekend and I like to make a batch of my NO-BAKE ENERGY BARS. Due to certain nut allergies, I cannot eat packaged granola bars, energy bars, etc. Plus, I eat as clean as possible so I like to know what is in my food. They're perfect for snacks, before a workout or a quick breakfast with a glass of milk and piece of fruit. Or, if no time for that, wrap some up for an on-the-go breakfast. ...more

Winter Engergy Bites- Snow Balls!

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Energy Oatmeal Clusters

These are great for breakfast. Just pick some up and take them with you! They’re healthy and so easy to make. ...more

How Do You Want to Feel? Vacation Edition.

Do you go on vacation to escape the pressures of everyday living? Do you go on vacation to be restored in any manner? Do you go on vacation to re-connect with parts of yourself that take second position more often than not? What if you went on vacation to experience the energy of the place as much or more than the visuals of the place?...more

Women can lead the transition to a cleaner, sustainable environment

Photo courtesy of Rajendra Pachauri, Ph.D Dr. Pachauri is the Chairman of the Intergovernmental Panel on Climate Change (IPCC), the leading body for the assessment of climate change, and is the CEO of the New Delhi-based TERI (The Energy and Resources Institute), an organization that researches and develops solutions to climate change issues. ...more

Clear the energy and make way for the Year of the Horse

Since last week I have been feeling achey and tired. Initially, I put this down to my new exercise regime taking its toll on my body. However, a few people I spoke to over the weekend, including those in other parts of the globe reported having the same feeling. For me, this was confirmation  that something was happening energetically. As we approach the New (super) Moon in Aquarius and, more poignantly, the Year of the Wood Horse there is a definite shift in energy. In order to prepare us for this our body and energy field are going through one final clear out....more

Home Energy Audit: Incentives and Insulation

Spring is almost here, and you may be ready to open your windows, turn off your heater, and forget winter. But before you do, consider calling an energy auditor to find out about rebates and incentives for improvements to your home's energy efficiency. That was my first step in my latest project,  which is the focus of a series of posts at home(re)made. ...more

The Inner Path: Your Thoughts Build Your Life

"It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It's what you think about it.”― Dale Carnegie What a reminder! We are what we are because of our thoughts; we are our thoughts, in a way. Our thoughts are like energy waves, we can’t see them, but they’re there. Energy is around us, stay around us....more