Get Your Energy Levels Up With BlogHer's March Writing Lab

So what is the BlogHer Writing Lab theme this month? ...more

Chia Seeds- Good for the body and soul

Chia Seeds have been around for a long time now-  But has been more accessible recently in the US for a few years.  I feel people still don't know about them yet.  They are so good for your body on all levels.  They have huge amounts of Omega -3s and give the body the extra nutrients it needs for energy.   There are so many Health Benefits of taking Omega-3s as a part of your daily routine  - Heart health, Skin health and Brain health There are different brands out there- But the one i see the most is a brand called Ma...more

Being Intentional about the Energy You Allow

“Please take responsibility for the energy you bring into this space.” Dr. Jill Bolte Taylor One of my clients is building an amazing new coaching practice for adolescents and young adults trying to find their way in the world. She left behind a teaching career, a pension and the illusion of safety and security....more

No one succeeds without help.

SUBJECT:  What is the hardest part of a big project: getting the energy to begin, finding the time to work on it, or feeling down that it's over? ...more
Ha! I was thinking about this kind of stuff a lot and the last post I wrote is called Stop ...more

Observing the Wave

According to my Human Design chart, I’m a 6/2 Generator with Emotional Authority. What that means is that I ride an emotional wave, and I make better decisions and have better clarity if I wait for the peaks and valleys to subside. During the wave’s peak, while I accomplish all sorts of things, the risk is that I could take on too much, fueled by that higher energy....more

Life-Changing Tidying Method

I’ve always believed in the transformative power of cleaning up and organizing. Not only your house which is a good place to start with, but also your mind, experiences, your past and present, your thoughts.Everything you own radiates energy.Every little thing in your house, car, office, every file on your computer, every message and picture in your phone brings its energy into your life. Some bring vibrating, positive energy and some – low, stagnant or even negative....more


It is a new month, my friends! And therefore, it is a new energy. As Lena Stevens so descriptively refers to it in The Monthly Forecast for August, this month is kind of like "the after party" to July. Party/shit show... Eh, same thing. ...more


Are you allowing your enthusiasm to grace you with energy? Inspiritual: A space for spiritual evolution and transformation...more


Energize your life with enthusiasm.Inspiritual: A space for spiritual evolution and transformation...more