Morning is Time for Getting Things Done

At what time of day do you feel the most energetic and productive?   My best time of day for getting things done is morning. My husband would say that early mornings are a good time of day for me. While, I agree that before caffeine, I’m not so productive, but once I get rolling, watch out.   Mornings are the time when I do the best writing and administrative work. I start with checking my emails and the news, then move on to my daily To-Do list. If the day goes well, I’m through most of the list by 1:00 pm....more

Energy Day 2

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Where Do You Get Your Energy? Tell Us in January's NaBloPoMo

So what is the NaBloPoMo theme of the month? ...more
Too bad that I didn't catch up with this sooner. :-( Well, I have enjoyed reading some of the ...more

Work Interruptions=high stress= low energy: Five Tips For Controlling Them

      By Irene Ross, CHHC, AADP, Certified Nutrition and Health Coach We’ve all heard that wail:  “I have so much work, how will I get it all done!” All the while, the work just keeps piling up.  So does the stress, which can lead to headaches, weight gain, and sleeplessness, among other things.And it’s an energy zapper!...more

When Not to Help

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Move Your Body For More Energy And Flexability

Exercise means movement that creates energy and we can all use more energy.   Movement of our bodies is essential for good health.  When you don't move and strengthen your muscles, they atrophy or get weak.  A stronger more flexible body is less prone to injury and deterioration.  Movement helps to keep our joints lubricated, our muscles strong, our tendons and our ligament flexible. When our joints are working proper...more

Energy Efficiency without trying (and with)

By Elisa Wood  John Lennon wrote that life is what happens to you while you’re busy making other plans.  Apparently, the same is true of energy efficiency. Energy savings happen when we’re busy doing other things – Internet-based things specifically.  We use email, bank online and download music not to save energy, but to make life easier and more interesting.  Energy efficiency is a happy byproduct. ...more

Using your energy wisely

A lot of us ponder why some days we have more energy than others, right?...more