6 Ways to Improve the ENERGY You Put Out

http://SweatyFitness.com Have you ever found yourself having a conversation with someone and simply talking to them creates more excitement in your voice? You find yourself smiling just being in their presence. Yet on the flip side, we’ve all been around those people who have a dark cloud that follows them and literally sucks the life out of you just being nearby.Why does that happen? The answer is simple, it’s ENERGY. Everyone we come into contact with has good or bad energy. We all know the difference....more

New Thoughts on the Ego

Yesterday's work day with Charis was one of my favorite kinds....tons of awesome conversation where the insights kept flowing and new ideas came to us whole, complete and useable....more

How To Get More Energy

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Discover Your Flow and Go with It

The entire course of our life follows a cyclical pattern of good and bad, up and down, more then less. Everything flows this way, years, months, weeks, days, hours. High energy, then low energy, creativity, then boredom, tremendous focus, then distractibility.The key is in understanding how to use these shifts to our advantage. We can channel these fluctuations, if we understand how they affect our moods, actions, and productivity. It can be a valuable tool lower stress and improve the quality of our lives....more

HEALTH IS WEALTH SERIES: Contagious energy

I once had the pleasure of seeing Anthony Robbins speak.  I say "seeing (him) speak" intentionally, as he placed as much emphasis on his enthusiasm and body language, as he did on his words and tone of voice.  He was the first, and only speaker that day, who energized the crowd of thousands to their feet in outstanding applause at the BEGINNING of his presentation!...more

Why You Need to Go with the Flow

The entire course of our life follows a cyclical pattern of good and bad, up and down, more then less. Everything flows this way, years, months, weeks, days, hours. High energy, then low energy, creativity, then boredom, tremendous focus, then distractibility.The key is in understanding how to use these shifts to our advantage. We can channel these fluctuations, if we understand how they affect our moods, actions, and productivity. It can be a valuable tool lower stress and improve the quality of our lives....more

When to buy a car running on natural gas

Cries of pain are heard at gasoline stations all around the nation as the price of a gallon of regular unleaded is close to $4 again. It's time to get used to it: 2012 is the year that oil consumption of OECD countries is surpassed by that of non-OECD countries. China is ready to add 125 million cars to its roads in the next five years, and all those extra cars will compete for the same pool of oil with everybody else's cars on the planet. ...more

Free Tarot Sunday: What Fantastic Energy!

Welcome back, my tarot friends!  I still have not figured out what I want to do about offering free tarot readings, so until I come up with something I’m just going to keep trekking along and posting the readings.  I guess, if you feel like giving something back as a token of appreciation, that would be nice.  But don’t feel obligated.  If you did feel like doing something, however, I would prefer that it be something that you made....more

This Time of Year Requires Fire Water

By Margaret Plouff – Contributor, Natural WellnessThe beginning of a new year, ahhh, a time for fresh starts and new fresh energy. Time to move forward with grace and improved health, strength and vitality. The holidays were a time to indulge, and did we enjoy that! Now we have a choice to implement new healthy habits. It’s time to take exquisite care of ourselves, really show lots more self love....more

Slow and Fast Oxidizers: Does this jive with you?

I attended a local support group for weight loss and the young girls that taught it (fit, sweet college educated girls) told us that we needed to have a certain amount of our daily diet from carbohydrates and that we needed to eat a good substantial breakfast.I don't like traditional breakfasts and when I eat them I feel hungrier after and my head feels foggier and so I'm happier waiting a few hours before munching down something.  I also don't really like pastas and white rice and bread and potatoes.  I don't like berry pies and I don't like sugary candy....more