5 Myths About Exercise and Fitness

1. Sport is For Professionals.This idea applies only in the case of performance sports. The native quality required for professional sportsmen (speed, skills, specific height, etc.) is a born trait, and can't be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape....more
Awareness is key! These are definitely some of the top myths/excuses that people use to continue ...more

Lazy Saturday Fitness Rules

Often we use the weekends as an excuse to fall off of our diet and exercise routine.  Having lost 53 pounds this year I have found some reliable ways to keep your progress going even on the weekends!...more

Movember - No Mustaches Here!

Mo-vember has become a very popular tradition in the month of November. It’s a very fun way to help raise awareness for an important cause but Mo-vember has never really been a big thing in my household. This is the first year we’re even participating in the event. Well, I am not participating, technically, as I lack the special ability to grow face hair (thankfully)....more

Hello fitness, my old friend

Cue Simon and Garfunkel... ...more

Don't Praise Me Because I'm Bountiful

Friday, April 22, 2011 Don't Praise Me Because I'm Bountiful Good morning!I was tested last night. I went to Equinox to try an inspiring new fitness class called Torch....more

One Last Hurrah!

It was a weekend of tumbles and fun! We hit Marmot Basin for one last hurrah of winter! And called to mother nature for the warm vibes of spring. We tackled the fresh powder, enjoyed the views of Jasper and loved every minute of  our weekend. ...more