Not Losing Weight? Change Up the Routine

New runners often find the pounds peel away quickly in the first few months of jogging. This makes sense on several levels....more

Right Fitness Program

Just the thought of choosing the right fitness program can be overwhelming. There is so much information available, but how do you make the decision to take action and step into beginning a fitness program? This is something the majority of individuals struggle with.  Take a few minutes and answer the following questions, honestly:•    How do I rate my fitness on a scale of 1 to 10?•    What are my fitness goals?•    What physical activities am I likely to enjoy the most?...more