3 Exercises for a Better Butt

 Today on the blog I'm sharing my favorite exercises to improve that booty!Check them out here....more

A healthy brain, exercises and Alzheimer's

Every time we exercise our hearts are pumping and delivering more nutrients  and oxygen to the brain. During physical activity our bodies secretes a hormone called brain-derived neurotrophic factor which is thought to help with neurons growth.Exercises won't stop you for getting or curing brain diseases, but studies have shown to improve or delay some brain diseases long enough so you never experience symptoms....more

Lunge and Squat Your Way to a Better Body

Exercising abs and legs on the same day is an effective way to create lean, strong muscles and to protect your back by strengthening the zone that re-enforces your spine....more

Choosing A Yoga Style

When I started practicing yoga 30 years ago, there were only a few styles of Hatha yoga appears in the Western world. As can sometimes occur along the data path, the tree sprouted branches of yoga, which only served to confuse some people and others to attract to this life transforming practice. I wrote about the many benefits of yoga practice with a skilled teacher, but once they choose this style of yoga to start your study, we can all be a bit overwhelming. Especially if you walk into a yoga class of drive power production at the gym waiting for an hour's rest and relaxation....more

A Quick Refreshment for Your Daily Spaces - Organization Tips

Where do you spend most of your day? ...more