Why Free Floating Anxiety Drives Me Crazy

Do you ever have times in your life when everything is going great yet you just have this nagging feeling that impending doomis on the horizon?  It’s like waiting for the other shoe to drop.  You aren’t quite sure where the problem will come from, but you are convinced there will be a problem.That is Free Floating Anxiety....more

The Elf on the Shelf Has Been Banned From Our House.

A few years back, when the Elf On The Shelf was starting to pick up popularity, my very enthusiastic daughter pleaded with me to get her The Elf On The Shelf.   She begged me to please get one because all her friends had it and it would be so cool to have one in our house too.Not really knowing anything about what the Elf craze was all about, we drove over to our local bookstore to get one.  I thought it looked kind of cute and it had a book!  I figured it would be something that we would add to our Christmas traditions and family....more

Develop Goals To Help Manage Your Fears

By: Stan Popovich We all have to deal with fear and anxiety in our life. Our fears and anxieties can reduce our self-confidence and help prevent us from getting what we want. One of the ways to help manage your fears is to develop some goals and then focus on reaching those goals. Developing goals will help you manage your fears because goals help us not to focus on our fears. For instance, let’s say that you have to finish your report for work by the end of the week. If you focus on reaching that deadline, this will distract you from getting stressed and anxious....more

Do Not Stress Over Your Competition In Sports

By: Stan Popovich Many athletes sometimes get anxious when they going against a tough opponent. They get nervous on who they are competing with and they get so worked up that they lose focus on playing their sport. In the end, they make mistakes and end up beating themselves up if they do not win. As a result, here is a list of techniques that an athlete can use to help manage the stress of going against the competition. The first step is to learn as much as you can on your opponent....more

DO NOT LET FEAR BE A FACTOR IN YOUR SPORT

By: Stan Popovich Sometimes, fear and anxiety can get the best of us in sports.  The key is to know how to manage that fear and anxiety. As a result, here is a brief list of techniques that an athlete can use to help manage their fears and every day anxieties. Occasionally, you may become stressed when you have to perform in an important event. When this happens, visualize yourself doing the task in your mind. For instance, you have to perform in the championship game in front of a large group of people in the next few days....more

Do Not Fear Of Getting Older

By: Stan Popovich Some people are afraid what may happen as they get older. Some worry about their health and others wonder about other things that might happen. There is nothing wrong as we age if you look at the positive side of things. Here is a list on how to manage the fear and anxiety of getting older. The first step in not getting stressed as you get older is to get some exercise and eat a lot of healthy foods. Before exercising, you should talk to your doctor to make sure you do not hurt yourself....more

7 Tips For Supporting A Loved One Through Illness

By: Stan Popovich 1. Learn to communicate with your doctor and loved ones. Talk with your doctors on a regular basis so you can be informed of how to help your loved one deal with his illness. When you're at home, get into the habit of listening to your loved one and giving him advice on ways that he can feel better. 2. Take advantage of all assistance available. Join self-help groups that teaching coping mechanisms. Support groups are also a great place to learn to manage fears and worries. 3....more

Facing The Fear Of Losing Your Job

By: Stan Popovich Nowadays, all most everybody worries about what will happen in the future in regards to their job. The prospect of not knowing if you will be downsized can be very stressful. As a result, here is a list of techniques and suggestions on how to manage the fear of losing your job. The first step is to get into the habit of always updating your skills just in case something would happen. Learning how to use a computer or learning how to use the latest software are ways to keep abreast in today’s market....more

6 Tips On How Celebs Can Deal With Loneliness

By: Stan Popovich Some celebrities  and other people deal with loneliness when they are not in the spotlight. Here is a short list of techniques that a celebrity can use so that the fear of being alone doesn’t become a major issue in their lives. 1.Find An ActivityFind an activity that you enjoy and where you can meet a lot of people....more

How To Balance Your Personal Life And Entertainment Career

By: Stan PopovichHere are a few suggestions on what a person in the entertainment industry can do to balance their personal life and their entertainment career....more