How To Balance Your Personal Life And Entertainment Career

By: Stan PopovichHere are a few suggestions on what a person in the entertainment industry can do to balance their personal life and their entertainment career....more

6 Ways For Celebs To Handle The Media & Their Children

By: Stan Popovich Many celebrities and entertainers have a difficult time protecting their children from the media. Here are a few suggestions on how to deal with the media when it pertains to your children. 1. Talk To Your ChildrenAlways talk to your children about your current situation regarding the attention you get from the media. It is best to be up front with your children about why they are always in the spot light and why their friends are not. Educating your children on this topic is very important. 2....more

How Celebs Can Overcome Embarrassing Media Reports

By: Stan Popovich Many celebrities and entertainers sometimes have to deal with embarrassing media reports which can cause a lot of problems. Here are a few suggestions on how to deal with these kinds of media reports. 1. Determine A Strategy Beforehand Chances are that if you’re a celebrity you will have to deal with some kind of media report in your career. Don’t wait until something happens. Plan ahead of time so that when something does happen you will know what to do to prevent negative consequences to your career. 2....more

How To Convince An Addict To Get Help

By: Stan Popovich Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons why these people do not get the help they need to get better. Many family members who see their loved ones struggle have a very difficult time in getting their loved ones assistance. Here are six suggestions on how to convince a person struggling with alcohol or drugs to get the help they need to get better. 1. Family InterventionThe most popular way to get someone the help they need is to do a family intervention....more

Ending Your Life Is Not The Answer To Your Situation

By: Stan Popovich You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor. As a published author of a managing fear book and as a Layman, here are five reasons why suicide is not an option to your problems.   1. Things Change Over Time Regardless of your situation, things do not stay the same. You may feel very bad today, but it won’t last forever....more

ALCOHOL AND SUBSTANCE ABUSE WILL NOT TAKE AWAY YOUR FEARS

By: Stanley Popovich Alcohol and substance abuse or any other addictions will not take away your problems and fears. In the short run, they might make you feel better, but in the long run these addictions will only make things worse. So what do you do to make your problems and fears go away? Well, since you can’t runaway from them, then the best solution is to tackle your fears head on no matter how strong they may be. The key is to be smart in how you try to manage these fears....more

When Your Friends Do Not Understand Your Mental Health Condition

By: Stan Popovich You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The problem is that some of them get on your case and do not understand what you are going through. Here are four ways to deal with this situation. 1....more

WHEN SOMEONE YOU KNOW STRUGGLES WITH FEAR, ANXIETY AND STRESS

By: Stanley Popovich  What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope.Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety....more

How To Find A Good Mental Health Counselor

By: Stan Popovich Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If you do not know what you are looking for or where to start, then here are a few ideas in how to find a good mental health counselor. 1. Talk To Your Doctor Or Primary Care PhysicianYour medical or family doctor is a great source in finding a good counselor....more

A REVIEW OF TECHNIQUES IN MANAGING DEPRESSION

By Stanley Popovich Some people have a difficult time in managing their depression.  Sometimes, their depression and fears can get the best of them.  As a result, here is a short list of techniques that a person can use to help manage their depression. One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense....more