How To Make Positive Lifestyle Changes

Sometimes we get bogged down in our routines but how about making some changes or trying something you’ve always wanted to have a go at but kept putting off?  Why wait? It’s time to take the initiate and stop playing it safe – follow your passions! Life is filled with endless possibilities and there’s nothing to lose by trying something new.  You can make positive lifestyle changes that will give you a new and exciting outlook on life....more


I’m getting scared of whom I’m becoming, or better yet, who am losing to be. I feel like there is a part of me that I can’t get a hold of: my mind. I can’t even concentrate enough to be angry about it. It’s a very scary place and it could be a re return of fibro fog and that is something I’ve never known how to handle. Pain well, I can deal with, most of the time but not this. For a while there I thought everything had returned to normal. I was even gaining back my writing confidence. I sat on my laptop, opened a blank word page and was ready to write....more

4 Lessons I Learned From Fibromyalgia

In the late 90s, I had been in a minor auto accident. Because of the angle of my body on impact, I suffered severe whiplash. The accident also triggered an auto-immune system response and multiple chronic issues that have become my new normal. At first my long-time internist led me to believe, I was fine. "Just get moving kid. Get back out there. It was a fender bender, you're young. Sure your back hurts a little. You're fine." I was not fine. ...more
Thank you for the post. It gave me an insight to how it is to have FMS. It's one thing to be ...more

September Pain Awareness Month 2014 – Let’s Go All Out to Make It One of the Best Ever!

Tomorrow many across the nation will participate in September Pain Awareness Month....more

I MADE it my first 5K walk EVER! :O)

Week 6 Monday 5-19-14 Day 35 5K...more

Dear Fibromyalgia Stakeholders: As Promised, a Message from the United States Food and Drug Administration

 To my Fellow Fibromyalgia patients, friends, and loved ones:...more

PMA, Lyrica, and Morgan Freeman...Oh My!

Its been a while since I have written anything, and there are a few reasons for that....more

Fibromyalgia and Pain Warriors…This One is for You!

 No matter how much pain I’m in, I will fight to the end! I am a FIBROMYALGIA WARRIOR. I’m gonna win this fight no matter how much pain I’m in. I may have Fibromyalgia but it don’t have me. How about you? Are you with me? We got the victory! ...more