Fitspo and Why I'll Never Post A Half-Naked Gym Selfie

This post originally appeared on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Bodyweight Supersets Legs & Glutes Workout

This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Medicine Ball Upper Body Superset Workout

 This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Plyo Box Cardio Full Body Workout

 This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Looking for a Fabulous Fish Recipe? This is it ~

Baked Fish Greek-Style The last time I prepared this dish was before my daughter was born ~ yikes, it's been to long!  The fresh ingredients come together to create a traditional Greek dish that so light and flavorful....more

Turkey Trot! Give This New Thanksgiving Tradition a 'Run' This Year

My favorite part of Thanksgiving is hanging with my crazy family, followed closely by my mama’s homemade dressing and gravy. My least favorite part is watching my family spend the holiday and the entire next day binge-watching football and lackluster Lifetime movies. ...more
Ashley B Yes!more

Feeling Virtuous - Making FitBit Flowers Grow

After a rainy weekend and no walking/Couch to 5K training, I got up and did it today - despite the cold drizzly rain. Officially this was only my second day after starting last Friday but it would have been easy to slough it off - but I DIDN'T....more

How to Know Which Advice to Follow

It is so difficult to know what to believe, isn’t it? Will that wrinkle cream really make my neck look better? Is this piece of exercise equipment being touted on QVC effective? Should I go low carb or low fat?I try to find reviews written by real people before I invest in a product or try the latest diet. A book compiling all kinds of advice should be just the ticket....more

Elite Feet

A few months ago, we had the privilege of listening to the the words of a group of elite runners. Each spoke of the dedication that is required to their discipline. They talked about running 100-120 miles each week as part of their training. ...more

6 Problems Only Girls Who Work Out Will Understand

Do you love gym? Do you love to run with your dog or simply alone? Do you love the fact that at your 30 something, having had a couple of sweetie children you feel and look, as good as you did in college?...more