15-Minute Whole Body AMRAP Workout

 This workout is originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)

 This workout is originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

10-Minute Ab Burner Workout (no equipment needed)

This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Fitspo and Why I'll Never Post A Half-Naked Gym Selfie

This post originally appeared on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Bodyweight Supersets Legs & Glutes Workout

This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Medicine Ball Upper Body Superset Workout

 This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Plyo Box Cardio Full Body Workout

 This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Looking for a Fabulous Fish Recipe? This is it ~

Baked Fish Greek-Style The last time I prepared this dish was before my daughter was born ~ yikes, it's been to long!  The fresh ingredients come together to create a traditional Greek dish that so light and flavorful....more

Turkey Trot! Give This New Thanksgiving Tradition a 'Run' This Year

My favorite part of Thanksgiving is hanging with my crazy family, followed closely by my mama’s homemade dressing and gravy. My least favorite part is watching my family spend the holiday and the entire next day binge-watching football and lackluster Lifetime movies. ...more
Ashley B Yes!more

Feeling Virtuous - Making FitBit Flowers Grow

After a rainy weekend and no walking/Couch to 5K training, I got up and did it today - despite the cold drizzly rain. Officially this was only my second day after starting last Friday but it would have been easy to slough it off - but I DIDN'T....more
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