5 Fitness Apps that Make it Easy to Stay on Track

Let's talk apps. Do you use them to help you stay on track with your health and fitness goals? The right app can put a library of fitness, nutritional and calorie information at your fingertips and give you the extra accountability you need. Studies show that keeping a food journal helps with weight loss because it makes you think about what and how you eat. If you have to write down "14 Girl Scout Cookies" for dinner, chances are you might stop yourself before you eat them. In addition, there are plenty of apps that can remind you to workout. There are so many apps that make it easy to track your calorie intake and many more that make working out more fun. ...more
ContessaGrigia There are so many apps out there. I think the trick is to test out a few to find ...more

Health Care Mobile Apps that actually work !

The advent of technology has simplified how people carry out activities. With technology, people living in far off states are able to communicate, the global market has revolutionized, money transfers from one foreign country to another are possible just to mention a few. The medical field has also improved a great deal. Health Care Mobile Apps for instance, have made it pie easy for patients to access care and keep track of their health records. ...more
Oh good theory !!!more

Map My Run App, A Must Have Running App

Map My Run App, A Must Have Running App...more

365 Days of Blessings – Day 36 – Fitness Apps

I don’t have a lot of time to work out.  I used to have a gym membership, but Baby ‘n Me exercise classes amounted to little more than a social hour.I am thankful for fitness appsI’ve found a couple of great ones that focus on different parts of the body for 5 minutes at a time.  I put 3 or 4 of these together to get a baby interrupting friendly workout!  I also love my nutrition tracker apps!Warmest regards, ...more

My Favorite Fitness Apps

I know several moms often say that they don't have time for fitness because they have kids (note I have 2). And I agree! Coming from the mom perspective, it's hard to motivate yourself to workout when you've been chasing two kids around, and then cleaning after them and trying to find time to cook for them and the biggest kid of them all - the husband!By the end of the day, I'm tired. i just want to sleep. However, just because you don't has as much time to work out, it doesn't mean you shouldn't work out....more