Well hello, lovely people! I hope everyone’s week has gone swimmingly so far. Mine has been peachy, but I have no clue how it went by so fast.Hey, did anyone have a chance to take a look at my last post? I listed 10 tips with an alternate, beefed up version to help you stick with your workout....more

Never Miss Another Workout! 10 Classic Motivating Tips Kicked Up a Notch

 If you’re still in the process of gaining momentum with a regular workout schedule, some days motivating that beautiful butt of yours to get to the gym can be a burly undertaking. BUT, it’s not impossible....more

5 Ways To Stay Fit on Vacation

Earlier this year, I made the decision to travel more and focus on a living a healthier lifestyle. Even though I go on trips, I still make it my business to do some kind of physical activity. Here are five simple ways to stay fit while on vacation....more

Common Fitness Mistakes According to a World-Class Trainer

Women who want to improve their bodies and overall health have lots of options and choices, with all sorts of diets, exercise programs and supplements to choose from.  To narrow down what really works, we asked Mike Davies, a trainer with over 20 years of experience whose clients include some of the top-ranked fitness professionals in the country as well as thousands of regular people from all walks of life. He recently launched The Cardio Boss fitness app that delivers ten fat-scorching, calorie-burning cardio workouts....more

Triathlon Tips: 5 Things to Do (and 5 Things Not to Do)

I was terrified to participate in a triathlon. What if I get kicked in the face?! What if I get trampled in the water? What if I tip over on my bicycle.  Actually, that last one happened, but at least it was during a practice run. ...more
Thanks for the Triathlon tips. It’s very difficult and you need much more stamina to compete. I ...more

Lose the Gut, But Not the Butt

Are you one of many women who are skeptical about weight loss for a fear that losing too much weight will reduce the size of your butt? You may even be one of the “lucky” ones who are naturally thin yet still carrying a gut or a muffin top. Image: Nina Cherie In either case, you’re probably wondering how you can lose weight in specific areas like your midsection without losing it anywhere else, especially your butt. ...more
@NoSkinnies I appreciate the kind words. Sorry for replying so late. I love the blog! Lots of ...more

Top 7 Tips for Winter Indoor Fitness

Younger Next Year: for Women (Live Strong, Fit and Sexy -- Until You're 80 and Beyond)

I have been on a journey to better eating habits  for a while now. In the past few years, veils of ignorance about food have lifted from my eyes.  I ate the way I grew up eating.  Luckily this always included an ample supply of vegetables. ...more

or get a personal trainer is that most people won't push themselves hard enough on their own, ...more

Female fitness

Female fitness needs are unique in their own nature. When we talk of fitness in terms of the female body then women need to concentrate on special areas of their body in order to remain in shape. Apart from the abdomen area, the other areas where fat accumulation takes place more in the female are the buns, the thighs and the back of the legs. In fact the most basic and easily adhered female fitness program can relate to the normal activities of a typical day. We can easily boost our normal activity levels and stay healthy and fit. ...more

Fitness women

A new wave, a new beginning needs a fit woman in all respects. When we talk about fitness women the traditional view is about the physical fitness of women. But there is more to fitness. We have to be consciously aware of the fact that as a human being we are not just the physical self but we are a unified wonder of nature encompassing the body, the mind, the heart and the soul. Unless we are fit at all these levels, we cannot create a harmony in the universe that is within us. If our inner universe is not fit, then we radiate a negative vibration in the outer universe. ...more