What are the Best Sources of Omega-3 Fatty Acids?

By now you most likely have heard that you need more Omega-3 fatty acids in your diet.  It seems to be all the rage these days – providing a panacea of health benefits ranging from improved skin and mood, to easier pregnancies and healthier babies.  But just where do we go about finding these oh-so-important fats? ...more

Homemade Wholemeal & Flaxseed Bread

Trader Joe's Almond Butter Product Review

 Are you a peanut butter lover?  If so, you'll love this souped up, good-for-you nut butter.  Read the review for Trader Joe's Crunchy Flaxseed Almond Butter at Fit Foodista and you'll be looking for reasons to use it on a daily basis! FitFoodista.com.....Food...more