Back in action!

Back in action! You never know you feel bad until you feel good... Click me!...more

Food Allergy Awareness Week: Sunbutter Craft

This week is Food Allergy Awareness Week. Unlike, say, Valentine's Day or the Fourth of July, this holiday (if I can call it that), which affects 15 million Americans, does not have many crafts associated with it. My son Baxter is one of those 15 million. ...more
jenniferperkins This is such a fun idea! Thanks for sharing.more

Setting the Social Scene!

You never realize how big of a role food truly plays in your social life until one day you’re stressing out over what to choose on the menu in front of you. Weighing pros and cons, costs and benefits and what will just MAYBE not sending you flying to the bathroom or breaking out in eczema after the evening is over....more

My Turning Point!

New post on The Aud Life! My Turning Point - where all of this madness started!

Rotation Diet 101 for Food Allergies and Intolerances

Allergists sometimes advise individuals with multiple food allergies to use a rotation diet to help manage their food allergies....more

Autumn Madness Muffins - Gluten Free and Top8 Free

Delicious gluten free apple pumpkin muffin with cinnamon pumpkin icing. It goes perfectly with a cup of hot chocolate or tea. If this doesn't scream fall, I don't know what does. I can picture myself eating one all snuggled up in a blanket and looking out the window as my boys rake the yard; enjoying a quiet moment to myself....more

Elimination Diet 101 for Discovering Food Allergy or Intolerance

We hear it often in food allergy circles - If you think you're allergic to a food, just do an elimination diet. ...more
@ponybun BlogHer Thanks so much! :)more

5 Tips for Making Gluten Free Guests Feel at Home for the Holidays

Connecting with other gluten-free foodies and health conscious folks is a top priority for me. That means interacting here on BlogHer has been on my (lengthy) “to-do” list for some time. Instead of waiting for the New Year to jump in, I decided the holidays are the perfect time to start sharing here....more