Cooking Guru S3E8: Goat Cheese & Sundried Tomato Penne

GOAT CHEESE & SUNDRIED TOMATO PENNEServes: 4 Prep and cooking time: 40-45 minutes...more

Cooking Guru S3E6: Asian Chicken Veggie Salad

ASIAN CHICKEN VEGGIE SALADServes: 4 Prep Time: 25 minutes...more

Cooking Guru S3E5: Chai Spiced Overnight Oats

CHAI-SPICED OVERNIGHT OATS IN A JAR Serves: 2 Prep time: 15 minutes Sit time: overnightIngredients:2/3 cup organic “Old-Fashioned” rolled oats (*not instant or “quick cooking”)1/2 cup plain fat-free Vanilla Greek yogurt1/2 cup organic 2% milk 1 tsp loose leaf chai tea2 tablespoons unsweetened shredded coconut1 tablespoon warm honey1 Banana 2 tablespoons chopped walnuts...more

Cooking Guru S3E4: Double Vanilla Pots de Creme

Double Vanilla Pots de Creme (Dessert Episode)Servings: 6 Prep time: 15 minutes Bake time: 35-45 minutes Chill time: 6-8 hoursIngredients:1 ¼ cups heavy whipping cream⅓ cup non-fat milk¼ cup plus 1 tablespoon sugar½ tsp. Lafaza Ground Vanilla Bean Powder½ tsp. Lafaza Double Fold Vanilla Extract3 egg yolks...more

Cooking Guru S3E3: Cajun Spiced Salmon Fillet

Cajun Spiced Salmon Fillet (Dinner Episode)Serves: 2 Prep time: 15 minutes   Cook time: 8-10 minutesCajun Seasoning Mix:In a bowl or container, blend½ teaspoon sea salt½ teaspoon dried thyme½ teaspoon dried oregano½ teaspoon smoked paprika½ teaspoon fennel seeds½ teaspoon cracked black pepper¼ teaspoon cayenne pepper...more

Cooking Guru S3E2: Zucchini Panini

Zucchini Panini Recipe (Lunch Episode)Serves: 1 Prep and cooking time: 20 minutes...more

Cooking Guru: S2E7 Warm Artichoke-Parmesan Dip

Warm Artichoke-Parmesan Dip (Appetizer Episode)Serves 6-8 generouslyPrep time: 15 minutes; Cook time: 30 minutesThis crowd-pleasing, party size appetizer is a family favorite that disappears every time!...more

Cooking Guru: S2E5 Quinoa Porridge

Quinoa Porridge (Breakfast Episode)Prep time: 5 minutes; Cook time: 10-15 minutes4-6 servingsIngredients:1 cup organic quinoa (I like Trader Joe's Organic Tricolor Quinoa, but any variety works)2 cups organic Vanilla Almond Milk1/3 cup organic chopped walnuts1/3 cup dried blueberries dash of cinnamonOptional: Fresh or frozen blueberries/natural sweetener of choice...more

Cooking Guru: S2E6 Hummus & Goat Cheese Wrap

Hummus & Goat Cheese Wrap (Lunch Episode)(single serving)...more

From Microwave Queen to Cooking Guru

By Debbie Sultan (co-founder of Food Guru)As I was growing up, I often cringed when eating my dinner and would trash my school lunch. I desperately longed to have my meals made from scratch by a 1950s, 60s, or 70s sitcom mom. Unfortunately, my fate and appetite depression was in my mother’s hands....more