Fruit & Walnut Salad Recipe

Dragon Fruit: The Exotic Powerhouse

This funny looking fruit looks like something out of Little Shop of Horrors but don’t let that scare you off....more

Kiwi Mint Dip

A tangy dip made of succulent kiwi fruits and fresh mintAs we all know that kiwifruit offers numerous health benefits and is therefore addressed as super food. It contains Flavanoids, Minerals, Fibre, Vitamin C, and repair the body from DNA change and protect against cancer - so its a good idea to include kiwi in your daily diet....more

Grapefruit is HOT!

Everybody knows grapefruit is good for you.  It’s been touted as one of ‘the world’s healthiest foods’, and has long been the icon of a dieter’s breakfast.  Sure, you can also peel it and put sections in salads and such, or squeeze the juice for drinks or add it to sauces.  And while all that might be cool, this girl likes it HOT!  That’s right, broiled in fact....more

5 ingredient apple, nut, oat bars

So I promised I would make an effort to update my blog more often and I’m determined to keep my word. So today I bring you a super simple recipe that is packed with nutrition and yumminess. All you need are a few ingredients that you most likely already have on hand, a food processor, and a freezer....more

Plated + Served: Strawberries with Balsamic Vinegar

Strawberries. Keep it simple.A bit of whipped cream. A dip in chocolate. Or, my fave, strawberries with a splash of balsamic vinegar....more
ok that's too easy and too awesomemore

Should You Be Taking an Antioxidant Supplement?

Should you take an antioxidant? Should you not take an antioxidant? Personally, I think most people should. We all try to eat right, exercise and manage stress well, but honestly; I think we all fall short most days. Antioxidants can provide an extra level of protection for your health.I recommend getting your antioxidants through food, but I also encourage you to find a pharmaceutical grade, high-quality antioxidant tablet as well. Antioxidants can help boost your immune system, improve the damage caused by free radicals, increase energy and over all feelings of well being....more
Sounds like a wonderful salad..I like doing that, toomore