To Knock off the Pounds, Pack on the Produce

  I’ve been helping women lose weight and keep it off for over two decades. One of the cornerstones of my weight loss and wellness program, The Self-Compassion Solution is: Eat more fruits and vegetables....more
Finley Jayne Glad you liked the article and congratulations on your weight loss and the ...more

Protein from Veggies and Fruits

A flextarian diet is a diet that focuses on balancing plant-based foods with occasional meat (fish, chicken, beef, pork - whatever). Most people believe you have to have meat in your diet in order to get enough protein. Look at this great picture I found which clearly shows you can get protein from plant based foods.   Heather L Hurst...more