In my relatively short running experience, one thing that I’ve learned is that as much as I like to fuel long runs with gels and sports drinks, they don’t always like me. They give me horrible stomach pains and as convenient as they are, the hippie in me would rather fuel with foods that are natural and have ingredients that I can pronounce rather than something created in a lab....more
Hydration. Since I'm no expert (hydration is actually something I
really need help with), I consider myself very fortunate to have an actual expert who was willing and able to write on the subject. So, today, I have a guest poster over at The Happy Runner!