The Gluten-Free Meal Plan Cookbook

Here’s our first meal plan cookbook that features 7 days of gluten, dairy, soy and egg free recipes. The cookbook includes full color photos of recipes for breakfast, lunch, snack and dinner. Forty recipes including 20 paleo, all husband and kid approved! You can buy “The Gluten-Free Meal plan Cookbook” here....more

Strawberry Chocolate Chip Shake

I was in South Carolina this past weekend for my brother’s wedding. It was only about an hour outside Charleston so my husband and I decided to stay a couple days in the city since neither of us has been. Charleston has great food and scenery so it was nice to just walk around and eat....more

Chocolate Chip Raspberry Cookies

I think with all the Valentine recipes filling my feed these days I have been craving raspberry and chocolate. So I decided to combine the two in one scrumptious cookie. One thing I really like about putting the raspberry in the middle to cook is that you get just enough raspberry taste without overwhelming the cookie. You could totally leave the raspberry off if you want because the cookie is darn good by itself. I recommend you go home and make sure a skunk hasn’t dug a whole under your HVAC and then make a batch of cookies to get you through the week!Enjoy!...more

Mini Banana Loaf (GF/Vegan)

Stuffed Pepper Soup (Gluten-Free)

Vanilla Bean Chia Milkshake

Milkshakes are probably one of my favorite foods ever. It is up there with waffles and that is saying a lot. When I first stopped eating dairy the thing I missed the most was ice cream – specifically Jeni’s ice cream. During this transitional time I stumbled across a recipe by Spunky Coconut for a chocolate chia shake on her blog and in her chocolate book....more

Creamy Butternut Squash Lasagna

This recipe is one of my husband’s favorite meals. He has been asking me to make it for quite some time and I only recently got around to doing it. I posted it about a year ago and recently decided to update it and reshoot the pictures. One of my favorite things about cooking is that it is always changing and hopefully improving. The same goes for food photography. So this is a new and improved butternut squash lasagna recipe.Read More Here...more

Low Carb Spicy Kielbasa Dip

With the Superbowl coming up, I wanted to create an easy, keto-friendly dip you can bring to a party without anyone suspecting it's low carb, high fat.  This kielbasa dip is wonderful with cucumbers, bell pepper slices and celery but you could also bring crackers or crostini slices for your non-low carb friends and it would be equally delicious.  If you are like me and already waiting for next season to start, this dip will bring some comfort and satisfaction to your Superbowl celebration....more
Yum! I've never had a kielbasa dip. Will have to keep this in mind!more

Cilantro Cauliflower Rice

I realize that there are a million different cauliflower recipes floating around the cyber world. However, everyone has their favorite way of making it so I figured I would post my go-to way to make it....more