Healthier breakfast - Raw Pink Buckwheat & Cashew Cream + Raw Superfood 'Granola'

Raw Pink Buckwheat & Cashew CreamSERVES 2...more

Black Bean Noodle and Vegetable Stir Fry

I absolutely love healthy stir fry recipes.  They are easy to make and come together quickly. The key is to have all your ingredients prepared and on hand prior to starting the stir fry.   The process moves very quickly so you will want to have everything within hands reach so nothing is burned or overcooked....more

Blueberry Scones

Give this a try for a delicious GF blueberry scone!  Marianne Donahoe

Black Beans and Red Pepper Hummus

 Good morning guys,  It's a bright, sunny day here in New York.  I just got back from a 1.5k run earlier this morning, so I'm invigorated and ready to start the day.  ...more

Sweet Potato Noodles with Kale, Swiss Chard, Roasted Onions & Garlic

Welcome to my blog and my first blog post.  I wanted to share one of my favorite recipes as my first post on the blog....more

DIY Vegan Chocolate Chips and Tips

I did some research online earlier and found a few homemade vegan chocolate chip recipes using maple syrup. Since the demand for sugar free recipes is growing, I created these low glycemic index, vegan chocolate chips using the combination of stevia and agave nectar. Mix cocoa powder, sweeteners, and coconut oil; and then sprinkle a pinch of sea salt. That’s all you need to do. But, I have a few tips to share to ensure you will get the perfectly sweetened, healthy chocolate chips just as attractive as the store bought ones....more

A Chinese Style Simple Cauliflower Stir-Fry

This simple cauliflower stir-fry is our family’s recent favorite. I cook stir-fried vegetable almost every day. Vegetables can be cooked in a wok with very hot cooking oil in just a few minutes. They are “fast-food” but in a much healthier way. Today’s post is about how to make this cauliflower stir-fry with a few simple ingredients in less than 10 minutes. ...more

8 Things I Learned After a Week of Being a Gluten-Free Vegan

There are a lot of claims out there about how wonderful being a vegan is. It'll make the whites of your eyes brighter (raw vegans have even reported their eyes changing color). You'll have more energy. You'll be overflowing with nutrients and less likely to contract a number of chronic diseases. ...more
I am happy to read about so many people at least trying to change their eating habits.  I have ...more

Jumbo Cinnamon Roll Cake

When I was cutting a slice of this jumbo cinnamon roll cake to serve for breakfast, my husband, Brad, said: “Dessert for Breakfast?”  This cinnamon roll has a soft cake like texture on the inside, flavored with rich cinnamon.  It can be served for breakfast or dessert...more

Light Béchamel Sauce (Gluten-free White Sauce)

Béchamel sauce is a delicious white sauce, traditionally used to enrich various recipes like lasagna, cannelloni, crepes and other oven-baked pasta dishes.  Usually made with butter and flour, today we are going to make a lighter gluten-free and Parmesan-flavoured version of this wonderful sauce.Continue reading......more