Technique Thursday: Going Veggie? Do It Right!

Going vegetarian can be a very healthful decision, as evidence suggests that vegetarians may have longer, healthier lives with less heart disease, type II diabetes and obesity. But it can also be hazardous to your health if you aren’t aware of the nutrients that you might be missing out on. Going veggie does require meal planning (and it can be a little tricky!), so make sure you are doing it right!...more

Could you go Vegetarian?

Have you ever considered going vegetarian?Meat has been a staple in my diet since I switched from baby pablum to solid food. Every family gathering is sure to have either a roast beef, chicken, turkey or ham on the table. As time progressed my body seems to want less and less meat and more veg. Still, I'm not sure I could go full on vegetarian....more

Thanks for the comment. I agree, I admire people enjoying this lifestyle but I'm unclear as to ...more