Making Sense of Gluten

Gluten is formed by two proteins - Gliadin and Glutenin (all the names sound like some family names instead of scientific terms) both these proteins are present in wheat flour and insoluble in water. But interesting fact is dry flour does not develop gluten on it's own, it requires water to activate gluten in the flour....more

Amazon Top 100 Memoir Enemy Within By Karen Ager

What Brings About Change in People?Excerpt from Enemy Within by Karen Ager "Despite all my efforts, deep down I felt I was changing. My disease was not only influencing my body but also my spirit. The pain was starting to impact every dimension of my life. Until now it had been easy to ignore; it had been easy to deny. I had kicked it under the bed with all my half-read books. I thought I’d get back to it and deal with it later. But it got back to me first. Rheumatoid arthritis was truly forcing itself into my life. No longer could I convince myself that the disease didn’t exist. How much longer could I pretend that I was healthy like my friends? I started to feel the burden of my secret....more
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