Grain Free, Gluten Free Banana Breakfast Muffins

Because I didn't really do anything earth-shattering in the exercise category  today, I wanted to try to whip up something healthy. I try to steer clear of grains as much as possible and wanted to create something that would be a good go-to for breakfast. It's not uncommon for people to default to refined carbs like toast, bagels, or sugary cereals for their morning meal. These muffins might be a good alternative for people who are looking for a higher protein or gluten free breakfast. Check out the recipe below....more

21 Things That Make Crossfit/Paleo Rock!!

I have enjoyed a number of benefits from the blend of Paleo and Crossfit which keeps me steady as a rock in the face of laziness, boredom and occasional cravings for anything but meat and veggies. I’ve been at it since August 6th (though I have been grain free for about 4 months now) and already I can see amazing results. Here they are in no particular order (though I am thrilled about #1):-Absence of fat drooping over the top my workout shorts- The ability to eat fruit, squash and sweet potatoes with no “food baby” the next day...more

Cinnamon Ginger Waffles with Vanilla Peach Honey Topping

I'm so excited to share this recipe! For quite a while I've been experimenting with a waffle recipes. There were a lot of duds but this one, this one is pretty dang near perfect. Even my husband likes them and he's honest to a fault.These have no coconut flavor what-so-ever and use very little coconut flour, which is a great way to really stretch out the ingredients....more
I just might have to go out and buy a waffle iron...those sound delicious!more

Orange Cream Cake with Marshmallow Icing (gluten free, nut free, scd legal)

I love oranges, I love the smell, the taste, and the lovely orange color. This cake is made using the juice and the zest of the orange so it takes on the flavor and some of the color....more

Vanilla Coconut Cookies (Gluten Free, Grain Free, Nut Free, SCD legal)

I'll be the first to admit that I crave cookies, especially yesterday when the brakes went out in my car (again), it was snowing, and I had to go get my kids....more

Coconut Lemon-Ginger Cakes (gluten free, nut free, SCD legal)

The only thing I can liken these to is cheesecake. The texture is very light yet filling. The coconut flavor does come through on them, then lemon, and just a hint of ginger in the after taste....more
These look good, but I am allergic to lemon juice (which is kinda like one of the main ...more