How to sprout seeds, grains & legumes

More and more people are discovering the benefits of the condensed energy in sprouted seeds, grains, and legumes....more

An Incredible Breakfast in No Time Flat: Breakfast Couscous!

You know how the saying goes: breakfast is a big deal....more

Hurray! I'm so glad this'll help you out. I can't wait to hear what you cool combinations you ...more

With Silver Bells and Cockle Shells

My garden grows a little differently than most. For starters, um, no dirt. I like that. It's a garden of lentils, chickpeas, wheat berries, maybe some sunflower seeds. Pretty good for an apartment, right? I'm talking about sprouts. You've had 'em. Beansprouts? Maybe alfalfa sprouts on a salad or in a wrap? Did you know you can grow your own? And you don't need a fancy sprouter from the natural food store, or sprouting bags, or any equipment at all. You need a bowl. Got that? Good. Let's go. ...more

I just started adding sprouted quinoa or rye berries to my morning cereal. They blend right ...more