PBJ All Grown Up

PBJ All Grown UpThe classic childhood flavours with a new twist.  PBJ All Grown Up is the perfect yogurt and granola “to go” breakfast as you rush out the door.  Nutrition is possible even when you are in a hurry. ...more

Cooking Guru S4E5: Gluten Free Granola

GLUTEN-FREE GRANOLA Sponsored by Clover: www.cloverpetaluma.comPrep time: 15 minutes  Bake time: 1 hour 15 minutes   Makes 5-6 cups Ingredients:3 cups gluten-free old fashioned rolled oats1 cup unsalted slivered almonds ...more

My Real Food Journey & an All-Natural Strawberry Granola Recipe

Lately my family has started on a new food journey.  After reading the book, 100 Days of Real Food, I came to the realization that our family had gotten a bit off track in the healthy eating department.  If you remember my post about joining a CSA, then you might recall my discussion on making better environmentally conscious choices when choosing from where our food comes. ...more

apple walnut spice granola

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I'm NOT Granola. Am I?

The other day, my sister commented to her friend that I was "granola". I cocked my head sideways, like a confused dog, and wondered "surely she isn't talking about me". Just because I don't want my kids eating rainbow colored loops of fruit flavored cereal doesn't mean I'm one of those people. That got me thinking, AM I granola?...more

No Granola at the Hoover Dam

Flax Seed Granola with Cherry and Almond...more

Peanut Butter M&M Granola

Smooth and creamy peanut butter, a touch of honey, the crunchiest crumbles of oats and flax with mini M&Ms sprinkled throughout and best of all, HEALTHY! Granola has officially been taken to a whole new level....more

Homemade Granola Recipe

I've never been a fan of greek yogurt but once I started this fitness journey, I knew I had to implement it into my daily meal plan. Since I don't like milk, I try to find a few other dairy products to take it's place. (I have started using milk in my smoothies, though!)...more

Snack on This - Snacks, the 'in between" Meal

Eating healthy makes me hungry more often.  Does this happen to you?  I find myself wanting to eat something every 3 - 4 hours.  Then I realize, duh!, you're supposed to eat every 3 -4 hours.  After speaking to a few people about this, it was brought to my attention that this is the area where people often slip up when they are dieting....more
@ladysilver08 You are very welcome!more

Nibbles & Noshes

Changing your family’s eating habits in a world filled with processed food is not easy. Where do you even begin? I say start small and take one step at a time. Trying to completely overhaul your family’s diet at once is near impossible. Why not just start with the snacks?...more