If you weren't one to jump on the green smoothie bandwagon along with facial hair and activewear as of late, I'm shocked.I must admit, it feels pretty good knowing that you've just consumed three days worth of spinach and kale in one nutrient-dense, power-packed glass of goodness, however, according to traditional Chinese medicine (TCM) this trend is not doing your health any favors!Huh??...more
Which do you like better – juices or smoothies? Much like in my post about tofu bacon, I’ve noticed some debate. Honestly, if you’re ingesting fresh fruits and vegetables on the reg, you’re already off to a good start in my opinion.
Congratulations to those of you who completed the three-day cleanse! I almost didn’t make it myself. There was a debatable moment when I had to order chamomile tea (and only chamomile tea) at brunch with my cousin, who had a veggie burger and fries, but I powered through....more
In this post, I would like to take a daring move to attempt a pure green smoothie. In other words, mainly vege only but...<!--more-->I started with a cup of spinach and a cup of milk. After the first blend, I took a sip and wow was it full of green....taste...I mean it tasted as if I was eating pure grass (not that I had tasted it before, or have I) hehehehhe....more