Is Your Green Smoothie Harming Your Health?

If you weren't one to jump on the green smoothie bandwagon along with facial hair and activewear as of late, I'm shocked.I must admit, it feels pretty good knowing that you've just consumed three days worth of spinach and kale in one nutrient-dense, power-packed glass of goodness, however, according to traditional Chinese medicine (TCM) this trend is not doing your health any favors!Huh??...more
It's ALL the pop ups at the bottom of the page. It REALLY hinders the experience. You should ...more

How to Juice Without a Juicer

Which do you like better – juices or smoothies? Much like in my post about tofu bacon, I’ve noticed some debate. Honestly, if you’re ingesting fresh fruits and vegetables on the reg, you’re already off to a good start in my opinion. ...more
oKatniss Thanks for the recommendation. It seems lately Blendtec is winning over Vitamix. ...more

Detox Juices for Clear and Beautiful Skin

               I hope you are all doing well today!  ...more

Three-Day Juice Cleanse Recap!

Congratulations to those of you who completed the three-day cleanse! I almost didn’t make it myself. There was a debatable moment when I had to order chamomile tea (and only chamomile tea) at brunch with my cousin, who had a veggie burger and fries, but I powered through....more

Going Green with juice

In this post, I would like to take a daring move to attempt a pure green smoothie. In other words, mainly vege only but...<!--more-->I started with a cup of spinach and a cup of milk. After the first blend, I took a sip and wow was it full of green....taste...I mean it tasted as if I was eating pure grass (not that I had tasted it before, or have I) hehehehhe....more

I'm Trying a Juice Cleanse -- Who's With Me?

Ever since reading Skinny Bitch a few summers back, I’ve been on a somewhat consistent health kick (except for the year I studied abroad in Egypt and Israel, where I i...more

Why are smoothies important for breakfast?

Kale, Parsley, Kiwi, And Lime Juice

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5-Day Green Juice Cleanse

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Commit to a Daily Healthy Habit

With the hustle and bustle of the holidays upon us, I urge everyone to commit to a daily healthy habit. Doesn’t have to be anything life changing, can be something as simple as practicing yoga, meditation, cooking a healthy meal for your family or drinking a green juice....more
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