Sunday Run-down: June 27-July 3

Even though it's been July for a couple days now, I just can't get used to the idea that July 4th is tomorrow.  It's weird!  June went by so quickly!  But July 4th=holiday, so I'll take it....more

Sunday Run-Down: We Can do Better Than This

After a bad day yesterday, I went to bed thinking, "It's okay, there's always tomorrow.  I'll make up for the bad day I had today by doing better tomorrow."  Well, I don't know.  I sort of gave up on today as soon as I woke up this morning.  I don't know why, really.  I just didn't really have it in me to bother summoning the energy I would have needed to do just about anything.  And so instead of working on small tasks or just focusing on getting one thing accomplished, I threw in the towel and figured, "Why bother?"...more

It's time to play...

...Choose that marathon training plan!!...more

Fitness Friday: Treadmill games

I’m two weeks into my half-marathon training, following Hal Higdon’s 12-week novice training program.  His training programs have gotten me through two marathons and sixteen half-marathons since 2004. ...more