The Best Vitamins For Chronic Pain

The Best Vitamins For Chronic Pain...more

Why Strength Training Should be Part of Every Womens Workout Regime

Why Strength Training Should be Part of Every Womens Workout RegimeStrength training for girls a perfectly sculpted body with lean muscles and optimal curves is the most cherished dream of every woman. Some are blessed with a fabulous body while others need little efforts to regain their fabulous look. Unfortunately, there is a myth that...more

So I'm a Vegan. How Do I Explain This to a Teenager?

My teenaged niece has expressed interest in learning about the vegan lifestyle. As honored as I feel, I’m not sure I even knew that being a vegan is a lifestyle. Image via Shutterstock...more
J-MOM Thanks so much for saying that, J-Mom.  Most people don't even notice the chicken trucks. ...more

6 Ideas to Get You Through Blue Monday

Tomorrow is Blue Monday, the saddest day of the year. Most people suffer from a slight depressions in January because the days are colder and darker. ...more
greenapples8 Happy January!more

How to make Vapour Rub

Winter is on the way here and with it coughs and colds. Vapour rub is great for helping to unblock stuffed up noses and congestion....more

Happy Endings

How Parents Can Encourage Girls to Play Sports

Sports are a great activity for kids of all ages, however many sports seem to be completely dominated by the boys. Fitting into gender roles is becoming less and less common in many other areas. But when it comes to sports there seems to still be a large gender divide, with many more boys playing sports than girls....more

Can Meditation & Mindfulness Help You Lose Weight?

We all want to feel and look our best, but it’s not always easy when temptation is lurking around every corner. Emotional eating is real and it’s difficult to break the patterns. While eating a balanced diet and exercising helps reduce blood pressure and weight, so can meditation....more

Can Meditation & Mindfulness Help You Lose Weight?

We all want to feel and look our best, but it’s not always easy when temptation is lurking around every corner. Emotional eating is real and it’s difficult to break the patterns. While eating a balanced diet and exercising helps reduce blood pressure and weight, so can meditation....more

How to Know Which Advice to Follow

It is so difficult to know what to believe, isn’t it? Will that wrinkle cream really make my neck look better? Is this piece of exercise equipment being touted on QVC effective? Should I go low carb or low fat?I try to find reviews written by real people before I invest in a product or try the latest diet. A book compiling all kinds of advice should be just the ticket....more