Outsourcing Your Health: Why Women are Embracing Medical Tourism.

When people think of traveling abroad for medical treatment, most people associate medical travel with cosmetic procedures and lower costs. This might have been the case when medical tourism began; however, in recent years the reasons for people seeking treatment abroad have expanded....more

5 female fitness coaches you need to follow on Instagram right now?

Let’s be honest – fitness is hard and for the uninitiated this road to a healthy life can be pretty daunting. We can never feel confident enough in our skin – if you are out of shape or struggling to lose weight. How can Instagram help?...more

Can happiness be a trigger?

Day 317 - This is going to be a short blog post. Wine. I cracked. In the last three hundred and seventeen days I can count the number of times I've had it on my fingers....more

Can happiness be a trigger?

Day 317 - This is going to be a short blog post. Wine. I cracked. In the last three hundred and seventeen days I can count the number of times I've had it on my fingers....more

5 Camping Tips for Beginners

 If you are looking for an exciting new way of seeking an adventure, then camping might just be what you are seeking. From being out in the open to being close to nature, camping offers a great variety of ordeals that will have something for everyone. Camping can be done in groups and even alone, it can be done with no compulsions so it is entirely up to you how you want to pursue this and enjoy your activity....more

5 Camping Tips for Beginners

 If you are looking for an exciting new way of seeking an adventure, then camping might just be what you are seeking. From being out in the open to being close to nature, camping offers a great variety of ordeals that will have something for everyone. Camping can be done in groups and even alone, it can be done with no compulsions so it is entirely up to you how you want to pursue this and enjoy your activity....more

Dance DVDs To Work Off Fat And Whoop Up Fun

Ever wish you could find a way to have fun while whittling your waistline and working off those extra calories from that hot fudge sundae topped with whipped cream (oops)? Count me among those who have longed to find the solution to that question. Now I have, thanks to the dance fitness DVDs below. ...more

6 Steps to have a Stress Free Travel .

We all know that making a trip can be a little stressful, especially at the beginning. It issupposed that a vacation travel is just about relaxing and enjoy, so make it stay thatway. Here are some tips or advice you can follow to have a plentiful travel from thebeginning to the end. 1. Book flights and accommodation with a couple months of anticipation....more

Lace Up To Shape Up: Begin A Running Program Or Start Again Now!

The other evening, a friend I grew up with in Palm Coast contacted me to ask my advice on getting back into running. He explained that, although he had been in peak physical condition during active military service, the demands of work and the responsibilities that come along with raising a young family have made settling into a predominantly sedentary lifestyle a subconscious decision for him.“I’d passively let it happen to me,” he explained. “But now I have a baby on the way and I don’t want to be a ‘fat dad’.”...more
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