Adult Acne in Women: Spotlight on Treatment

While acne is often thought of as a skin condition that affects teenagers, in many cases it either starts in or persists into adult life.  This is more common in women, in whom it is estimated that 25% of women in their 30s and 12% in their 40s still experience acne.  Adult acne may have different features than acne in teenagers and younger women, and in some cases it requires its own approach to treatment....more

6 Problems Only Girls Who Work Out Will Understand

Do you love gym? Do you love to run with your dog or simply alone? Do you love the fact that at your 30 something, having had a couple of sweetie children you feel and look, as good as you did in college?...more

Roasted Brussels Sprouts Salad!!!

Mom, Get Off the Couch!

By: Christine Cox, The Choosy Mommy   ...more

Happy Birthday (#2) to Me!

I’ve told the story a million and a half times, but it bears repeating because it's essential in understanding who am I today. It is essential in understanding why I refuse to keep any of my story to myself....more

Maven Women's Healthcare App

Do you use mobile apps to order food from a restaurant, to pay for your Starbucks or to keep track of how many calories you consumed for the day?  Whether you do or don't, there is no denying that in today's world, mobile apps can offer convenience and can be an extra hand to help you out in multiple ways.  Now, there are also mobile apps to conveniently speak with a health care professional when physically visiting the doctor's office can be inconvenient.  Mobile apps like Maven is an excellent way to get answers you need by medical professionals when you do not necessarily ...more

Local San Diego Review: Hiking in the Cleveland National Forest

A mere 60 miles from San Diego lies the Cleveland National Forest, a playground for hikers, mountain bikers, horseback riders, and backpackers. We recently spent 2 nights at the Laguna campground (checkout my review) and hiked various trails in the area....more

24 Hour Day: Getting Ready 2 hours

3 Ways You Are Sabotaging Your Dreams

Something inside of you is saying that you want more…that you have more to offer the world. But, the thing is, it just stays there—sitting stagnantly inside that head, that heart, that gut of yours…Why?Here are three ways you may be sabotaging your dreams:...more