How To Make Family Food Rules that End Complaining and Guarantee Healthy Eating!

 Food Rules are incredibly personal. While the basics are probably fairly recognizable, how they vary from family to family and even from culture to culture can be decidedly different.  Did you know that in France, the kids eat exactly what the parents eat, while sitting quietly, using good manners, and making a minimal mess.  Are you laughing?   I am! Because I get it. That is not my world, either.  ...more

How are health coaches, dieticians and therapists different?

SourceOkay, so you’re a health coach. But what do you, um, do?...more