Healthy Banana Bread with Vanilla Chips

(Imitation is the sincerest form of flattery)...more

Cauliflower Rice

I don't know what took me so long to try out Cauliflower Rice. For those of you not familiar, it's pretty simple. You grate cauliflower or throw it in a food processor until it breaks down into rice-sized pieces. Then you just cook it down until tender. Cauliflower Rice is born!...more

Spinach and Sunflower Seed Tortillas

(What’s in a name?)...more

Bahamian Conch Skillet

BAHAMIAN CONCH SKILLET This particular dish, which my husband takes great pride in preparing, was actually introduced to us many years ago by a Bahamian man named “Zonch”.  As in “Zonch’s Conch Shack”.  We travel a great deal and the Caribbean is a favorite destination.  We have relatives and friends on Freeport, Grand Bahama and that has always been a favorite place....more

Korean Sweet Potato Fries and Madras Lentils Lettuce Wraps

That’s a mouthfulOK, so I go through phases where I just don’t want meat on my plate. I’m not a vegetarian. I truly don’t want to eat meat everyday. This past weekend we had a barbecue and there was a lot of meat served. So on Sunday I made my declaration that the week would be filled with vegetarian meals. I kept good on that promise as evidenced below. ...more

Healthy ice-creams for your little ones. Easy homemade recipes for this summer.

Healthy Ice-creams!!!. You read it right. This summer indulge in a variety of homemade popsicles read ice-creams that you and your child can savour sitting at home.Have you been trying to get your kids to eat healthy food or griping over their indulgences in popsicles or ice-creams? Then take it easy and get them to do both with FRUIT ICE-CREAMS....more

Jicama Fries

Taco Salad for Taco Tuesday

I am


 RATATOUILLEFish and Vegetarian ...more

Mango Lassi