The start of my journey

Well, this is it. I am taking the leap. Getting my health in order. Yup I think I am crazy. Society envisions us to be thin and the size of a twig. But my backside defers to take the curvaceous route. And no doubt this girl like to eat. Give me a pie over a salad any day of the week. But now this moment, I am taking the step to curb my delight of pie and eating and hitting the rabbit food. Please note that the rabbits enjoy their food, but when a sweet craving is calling my name....more

Treadmill: A Guide to Healthy Fitness

The treadmill is one of those most common workout machines yet one of the most useful ones in its category. And this is such an exercise tool that you can use at home just as effectively as you would do in the gym. So, now you do not have to find idle hours to leave the house for gym-time. No need to abandon your regular TV shows or the chores at home that would remain unfinished unless you stay there. After having a treadmill at home, you will find, staying at home has never been this productive where you are losing fat & weight and doing other works at the same time....more

Do women really experience diabetes during pregnancy?

Do women really experience diabetes during pregnancy?Diabetes is a dangerous body aliment which makes the body unable to properly control the amount of sugar in the blood. However, this is due to insufficient insulin. Diabetes tends to be the most common medical complication during pregnancy....more

How to Find the Perfect Diet

I love food. LOOOOOOOVE FOOD. And I like to believe that at almost 33 years old, I finally have a healthy relationship with it. But I didn't always....I'm a super active person (and always have been) but I never paid attention to the nutritional aspects of what I was eating until the past couple years....more

5 Easy Steps to Maintain a Healthier Lifestyle

There’s more to a healthy living than just dieting and running. A healthier lifestyle does not mean a zero figure and a lean body. It is actually a reflection of our daily habits that determines how well we take care of our body.To start walking on the path of a healthier lifestyle is no big deal. The deal breaker is to actually continue walking even when your willpower is diminished and motivation is low. It is a lifetime process and not just a technique that you adapt until you attain your dream figure....more

Kiwi Fruit Salad with Honey Orange Drizzle

Fish and Vegetarian...more

Blueberry Oatmeal Breakfast Casserole with Maple & Almonds

Blueberry Oatmeal Breakfast Casserole with Maple & AlmondsBlueberry Oatmeal Breakfast Casserole with Maple & Almonds is packed with flavour and nutrition. Easily made gluten free and dairy free....more

5 Most Common Health Problems In Women

Have you ever imagined living with a disease or illness that slows you down? However, there have never been life guarantees; the scientific research has conducted extensive research to make a healthy living a possibility in particular among the females.To help women be in a position to boost their health, we have five major health conditions that are always of great concern to them.1.     Breast Cancer ...more