Turkey Sausage & Black Bean Soup

I found a recipe that I am LOVING. It is quick, easy, healthy, and can be made in large servings. It’s also super delicious and apparently under 200 calories (without the cheese and avocado toppings)....more

Healthy Banana Bread


Fab 5 Friday


Chili Lime Tilapia

This chili lime tilapia recipe is the newest post on my food blog, Never A Dull Bite. It's quick, easy, healthy, and perfectly spiced. Made with common household spices and lime juice.   Recipe link: www.neveradullbite.com/2015/06/26/chili-lime-tilapia/...more

Farro Recipe and Health Benefits

What is Farro aka Emmer:Farro is one of those grains that you've either heard of it and love it or you're like "huh" what's that and how do you cook and eat it.  ...more

#FreetoBe Helps Kids Be Safe and Healthy

My kids are now on summer break.  I am looking forward to spending a lot of time outdoors, more quality time doing activities together and also am expecting the kids and house to get dirtier!  I want the kids to have plenty of unstructured play, as well, whether that means building a fort out of pillows and blankets or running around getting messy outdoors.  All the extra play time means I can also expect to do more laundry!  I am happy to do so, however, using all free clear laundry detergent.  I know that I can trust it to not irritate my skin or my family's skin, gi...more

Paleo Green Monkey Smoothie Bowl

Summer Chopped Salads Round Up

I hope everyone had a nice Memorial Day weekend!...more

Juicing 101: 5 Starting Tips

My mother just taught me how to juice! I figured that this would be the perfect time to pass on the gems that I have learned since it is still fresh in my mind!…Which leads perfectly into the first tip, don’t you just love how that happens?!?!?1. Drink it while it’s fresh! ...more


 We are in the beginnings of summer sports in my house which means easy quick meals to feed our budding athletes....more