40 Days of Yummy - Day 1

I want to lose weight but I don't want to starve myself. I also don't want to give up the foods I enjoy because I really enjoy food. My maternal grandparents, lived healthily until their late 70s, my father's mother lived until her 90s and she was healthy until the end. I'd like to live the kind of healthy life they enjoyed, not eating skinny popcorn, or fat-free cheese. What exactly is fat-free cheese even made of? I don't know but it's not yummy. I like yummy food. I like a good sandwich, a well-prepared, juicy piece of chicken, a delicious salad....more

Easy Exercises You Can Do During Work Breaks


4 'How To Be a Lady' Lessons My Daughters Won't Be Learning From Me

Dear Daughters The New York Times recently ran a piece about dads signing up for a special "clinic" at a hair salon to learn how to braid their daughters’ hair. The piece referenced girls on the playground, running amuck with hair that had clearly suffered at the hands of their fathers. ...more
KathyRadigan thank you so much for sharing!more

5 Ways to Maintain a Healthy Weight

One of the keys to living a calmer, healthier, and sexier life is maintaining a healthy weight....more

Omega-3 Happy Sardine & Artichoke Toasts

I recently saw my mother-in-law over an early dinner in Brooklyn Heights before they headed back to North Carolina, and there she confessed her love for sardines. As she has slimmed down and toned up in the last year she explained it was a result of a heavy vegetable and brain-food diet. And, oh, limited sugar…She eats sardines for lunch all the time but simply with just some raw vegetables and on a piece of toast. It got me thinking, especially because I love sardines, too. When I make them fresh, I grill them with salt, pepper and lemon, and let them be the star of the show....more

The Creative Fitness Channel

Hi, I'm Amy from The Creative Fitness Channel, I write articles about health and fitness and try to promote a positive atmosphere for both men and women to learn about themselves and become healthier....more

Simple Food Changes That Make a Big Nutritional Difference

It's National Nutrition Month, so it's a great time to take a look at small changes you can make in your daily diet. With the average American diet comprising approximately 70% processed foods, it’s safe to say that most of us enjoy eating at least a handful of foods that aren’t so nutritious. There’s nothing wrong with the occasional celebratory Oreo, but it’s easier than you think to replace your favorite guilty pleasures with foods that will nourish your body instead. By swapping out these 5 foods for more healthful options, you’ll be well on your way to looking and feeling better than ever! ...more
I use Strauss full fat organic Greek yogurt. It tastes just like sour cream, has the same ...more

Pre Wedding Slim Down and Post Partum Weight Loss

http://lawyertomommy.weebly.com/fitness/pre-wedding-workout-and-post-bab... xoxo,Kim...more

Avocados For Heart Health

 Home Lacehttp://www.homelace.com/#!avocados-for-heart-health/c19yq...more