Yogi Green Tea Bluberry Slim Life

Part of my need to cut back financially on the amount of money I spend on my fancy coffee drinks, lattes and whatever I can get from a Starbucks that costs over $3.00 a day, is finding something alternative and healthy. I've also been doing some extensive research and when I say extensive research I mean walking into a Vitamin Shoppe and demanding they give me something to shake my bad coffee/sugar habit. The lovely cashier nonetheless led me to the Tea section, where I chose from an array of items that were great caffeine alternatives....more

You are Beautiful

If you've ever struggled with Body Image this is for you:http://leavingperfectionlearninggrace.com/2013/07/16/no-matter-what-you-... MK...more

Healthy Living Starts With Healthy Relationship With Food

Before anything else, I must say that I am a big believer in finding inner Zen and being at peace with the world. Since I plan on living a long and meaningful life, my health is one of those things that I tend to focus on, a lot. Life is just too darn short, so I want to live mine, enjoying every aspect of it! ...more

Healthy Living Starts With Healthy Relationship With Food

Before anything else, I must say that I am a big believer in finding inner Zen and being at peace with the world. Since I plan on living a long and meaningful life, my health is one of those things that I tend to focus on, a lot. Life is just too darn short, so I want to live mine, enjoying every aspect of it! ...more

Healthy gym, conference + festival eating: here are all the resources you need

Friends! My brother + almost-sister-in-law tie the knot this week, so I’ll be largely away from the internet. If we’re buds on Instagram, though, we can “like” each other’s visual updates and laugh together about our adventures. Come say hi!...more

Homemade Detox Water

Hi loves! It’s day two of my yoga teacher training and I am on cloud nine. It’s also my second day without meat and my first official work-week in my new home. Life has given me a handful of big changes and I am accepting them with open arms. I am feeling extremely blessed and optimistic about life in general. It’s all very exciting....more

Tips for women: body, mind, beauty & wellness

Hi, this is the first time I will write for others about all the tips I been learning through my life. As a practical woman I learn different techniques for the body, mind and wellness.I hope to really help others with some tips, and knowledge that are easy to practice....more

Supplements: All my questions answered by a Registered Dietitian!

Ever wonder which supplements you should take? Are they even healthy and safe? Is there a need or benefit for protien powder or crazy cleanses in your life? I sure did! So I was so excited when Elizabeth Somer, a Nutritionist, Editor-in-Chief of Nutrition Alert!, public speaker, and author of a variety of books including The Essential Guide to Vitamins and Minerals and Eat Your Way to Sexy, offered to answer some of my questions!...more

Here's Your Prostate PSA

**WARNING: This post gets super personal in an Osmosis Jones kinda way.This is El Yenta Man....more