5 Beauty Products That Prove Vitamin C Is Good For The Skin

 Vitamin C does wonders for the skin. Especially during the colder months it is an effective addition to your anti-aging beauty routine. It is the perfect pick-me up and releases anti-stress hormones. The powerful antioxidant ingredients found in Vitamin C aid in keeping skin firm and youthful. In addition, it evens out skin tone, improves hydration and excess oil. We found 5 beauty products encompassing Vitamin C that will help maintain the health of your skin....more

The Importance of Managing GERD Symptoms

Gastroesophageal Reflux Disease, better known as GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), which is the ring of muscle between the esophagus and the stomach.In normal digestion, the LES opens to allow food to pass into the stomach and closes to prevent food and acidic stomach juices from flowing back up into the esophagus. Gastroesophageal reflux occurs when the LES is weak or relaxes inappropriately, allowing the stomach's contents to flow up into the esophagus. ...more

Lifestyle Changes and Healthy Eating

When I first decided to make some changes a few years ago, it didn't occur to me then how I was committing to lifestyle changes. Many that have tried to diet or eat better can often tell you how it didn't always work as originally planned. ...more

Have you heard about Fibromyalgia?

First of all, what is Fibromyalgia? ...more

Body Love

The love hate relationship with our bodies is so exhausting.  I mean for some, from the time of "tween", the hate begins.  You know what I mean.   “I don’t look like everybody else so it’s bad.“  Someone makes a comment and you hold on to it.  I was mostly called skinny.   Also, the usual comments when you wear braces. It is true that I was about 98 pounds soaking wet and I did wear braces.    From my perspective today, I don’t think skinny is that bad....more

Best fat burning exercises

Fat is good for your body but upto a certain limit because when it becomes excessive then you may suffer from obesity and many other problems besides looking bad in the parties ,so it’s an inevitable fact that you need to maintain your body structure in a uniform manner without adding any additional fat layers on your body ....more

Regular Physical Activity: You Must Have All the Basic Information

Everyone wants to live as long as possible. This can be made possible, if you regularly practice any physical activity. The people doing sports compared to those, who are sedentary, all their lives, happen to earn extra eight to ten years owing to their good physical shape. So in practice, what is the minimum number of sport activities that have to be practiced and their equivalent in calories?...more

How to Calculate Body Fat to Stay Healthy and Fit?

People who are watching their weight turn to weight machines to find out if they’ve lost any but it isn’t the only way to find out if you’re overweight. You can calculate your body fat percentage to find out whether or not you have a healthy body. What are the dangers of Body Fat? ...more

Alcoholism - How to Get Rid of Your alcohol Addiction Quickly

Alcoholism is recognized as one of the chief wreckers of a community. Alcoholism starts with one individual, however, the combined damage all of the alcoholics can do to our country is basically unbelievable. It may be sufficient to say that history is scattered with the dirt of such cultures that failed to control the deadly habit of alcohol addiction among their people....more

My body is B.A.D.A.S.S.

"Step away from the mirror.Your body is a miracle and you're missing it"...more