I actually don't think about weight loss, ever

Am I in the minority? ...more

Recognizing "Beige Fat" as calorie-burning

Upon doing a little research on the correlation between obesity and cancer, I was interested to learn more about the variety of fat cells in our body.First off, as adults, we have very little to no "brown fat" cells because those cells are found mainly in infants....more

Think positive

      Hy everyone. Now I'm going to tell you something, that you might heard already before, but maybe you didn't took it too seriously. The key word is to think positive! I've heard about thins stuff too, and didn't made feel interested, because I'm naturally a kind person, but if I'm not controlling my mind, it might control me after a while. A while, I mean, after some tragedies, or many problems. What you are going to read here are absolutely about my own experiences and not other peoples's words. ...more

Belly Love

Ahhh my belly. Sometimes I TRULY don't give it enough love. Or (realistically) love it at all....more

A new alternative to artificial sweeteners?


Floppy hat,telling a retro and fashion story~

The retro wind, one of the most popular elements in 2012 summer!Especially the floppy hat is the most important accessories of the retro wind! Why we called “floppy hat” retro, for it is very popular in the 1960s Audrey Hepburn always worn a floppy hat to show her elegant and beautiful~...more

When Strep Throat Moves to Your Toes (and Other Limbs)

Strep throat is a serious condition and now even more so after I learned it can be linked to flesh eating disease. Keep your immune system in working order so that you can avoid complications from a seemingly normal malady. You may want to pass this to your friends and family – I just did!______________________________________________________________________...more

Why women past 50 let themselves go?

I always wonder why women past 50 start to let themselves go? I know it becomes more difficult to keep your body in shape; but as you get older it is more important to exercise and eat better than you ever did before. Your body is like a vehicle; it needs to run well to get you around. Well your body needs to be in good health to get you going in life. More importantly, you have to stay positive and get all negativity out of your head.  Feeling good about yourself first comes from within. You have to like who you are and what direction you are going in your life....more

Bronchial Thermoplasty VIDEO of NEW Treatment for Severe Asthma in U.S and Europe

Bronchial Thermoplasty is a new treatment for severe asthma offered in the U.S and Europe. My mother-in-law Judy Kassees was successfully treated last summer. It has vastly improved the quality of her life! Prior to this treatment she could not breathe.She was depressed, miserable, scared and became "kind of a hermit". She thought it was easier to die than try to breathe.Judy says "It was a miserable way of life"...more

A Doughnut Away…Or Change My Ways?

I’m seriously about one doughnut away from becoming pre-diabetic. I had fasting blood work done a few weeks ago and got the results on Wednesday. I was near tears when my doctor asked me what I was doing to better my health. I couldn’t even look him in the eye as I tried to explain that my eating wasn’t as bad as he may have thought. He asked had I seen the staff nutritionist and suggested that I see her again because my cholesterol isn’t that great either. It was both humiliating and awakening. ...more
Wish you the best of luck on your journey :)more