Last week I posted about Ovarian Cancer Awareness Month, and this past Wednesday, I participated in a very informative phone conference on bio-technology, cancer research, and cancer prevention. The conference focused on breast and ovarian cancer.

While it is more important to eat more vegetables than to eat more fruit (and let's be honest about that fact, okay? ), if a diet lacks both vegetables and fruits, well, fruit is the place to start -- each small bite toward a better diet is, indeed, a giant leap toward better health. More does matter. Besides, fruit may well be easier -- call fruit the 'brownies' of the plant world.