Easy Healthy Spicy Sweet Shrimp in Endive CupsEasy Healthy Spicy Sweet Shrimp in Endive Cups are perfect for getting back on track to nutritious, healthy eating. Quick & easy for a fast, tasty dinner....more
(The beauty in it)When I first saw smoothie bowls all over Instagram I was surprised. They were so beautiful and filled with ingredients that I wanted to try. I've had many a smoothie over the years so smoothie bowls as a progression just made sense. ...more
( Hey good looking )When I first heard about the spiralizer it intrigued me but not enough to fork over $35.00 for a kitchen gadget. Word got around on Instagram about how awesome vegetables could be. They looked pretty cool to me. Still I had trouble with spending the money. ...more
Weekend is here and that doesn’t mean healthy eating has to go out the window. Make this colorful fruit and veggie tray. Serve before the main course and you’ve got a captive audience. If you have a snack-habit and I do, this is a healthy alternative. ...more
Editor's Note: Just as they did in 2013, 2014, and 2015, my children once again served as reporters for this year's White House Kids' State Dinner.
It was a wonderful day of new recipes, excited faces, and healthy recipes! -- Mel
Body issues are a rising feature in everyday life, and are we honestly surprised? Constantly being bombarded with images of tiny, photo-shopped people with perfect abs or tiny thighs is causing a lack of self-esteem to rocket up in females and males everywhere. ...more