Spiralized Sweet Potatoes with Buffalo Dressing

 ( Hey good looking )When I first heard about the spiralizer it intrigued me but not enough to fork over $35.00 for a kitchen gadget. Word got around on Instagram about how awesome vegetables could be. They looked pretty cool to me. Still I had trouble with spending the money. ...more

Rainbow Fruit and Veggie Tray

Weekend is here and that doesn’t mean healthy eating has to go out the window. Make this colorful fruit and veggie tray. Serve before the main course and you’ve got a captive audience. If you have a snack-habit and I do, this is a healthy alternative. ...more

Daikon Noodles with Hoisin Chicken

Oh yeah...more

Kids Report from the 2016 White House Kids' State Dinner

Editor's Note: Just as they did in 2013, 2014, and 2015, my children once again served as reporters for this year's White House Kids' State Dinner. It was a wonderful day of new recipes, excited faces, and healthy recipes! -- Mel ...more
Thank you for sharing. I live in northern California and there are some creative chef classes ...more

Lets Talk About Diet- Are You a Calorie Counter?

Body issues are a rising feature in everyday life, and are we honestly surprised? Constantly being bombarded with images of tiny, photo-shopped people with perfect abs or tiny thighs is causing a lack of self-esteem to rocket up in females and males everywhere. ...more

Spaghetti Squash Pie

and here’s to looking ahead...more

Two Bean Hummus with Tahini (and the morning scowl)

 One of my daily tasks is getting people to their destination on time each day. Some days are easy and some I just scream a lot. For the most part I enjoy it and I like to see happy faces. Then we have those people who try to take down your day with their less than happy ways. ...more

Try This Tasty Salmon With A Twist

Hey guys, so last week I found out from Angela Lanter’s Snapchat that March is National Nutrition Month, so this week I’m sharing my Roasted Salmon recipe. Roasted salmon is one of my all time favorite recipes to prepare and eat. I just love everything about it. With Spring approaching, (YAY to the 60°weather this week in the New York area) I really want to commit to eating healthier options for the well-being of my body because I have a summer wedding coming up, I want to look and feel great. Check out the roasted salmon recipe below and, if you love Salmon as much as I do I would love to hear your how you prepare it. I’m always on the hunt for new ways to cook Salmon. Enjoy xx ♥ ...more

Tips for Eating Healthy on the Job

For those of you that work outside the home,you know the struggle with trying to eat healthy when you're at work. Every where I turn at the work place there is temptation. It start out with the reception area, bowls of bit size pieces of individually wrapped chocolate, mints and hard candy. ...more