5 Ways To Avoid Holiday Regret

You've been doing so well this fall. Summer was behind us and it was time to turn your priorities back to you: exercise, less wine, more healthy food, more time for you. And now, ugh, the holidays are coming up and you are afraid all your good intentions are going to come undone. Here are 5 simple ways to have a peaceful season with no holiday regret. ...more
My link to the Guide does not seem to be working! Please email me at heather@heathercarey.com ...more

Why Holiday Eating Is Hard For Kids

The Holidays are fast approaching!  Are you ready?I love holidays.  I love seeing family and friends.  I love planning wonderful food. I love picking out special gifts for the people I hold nearest and dearest and I love remembering families in our community with love. Holidays are busy, exciting, and full of spirit!But do you know what else they are filled with?  They are full of kids that WILL NOT EAT WELL....more

How To Eat In Between Holidays

Ugh, the dreadful month of December....more

Day 8 - Resurrecting an Oldie but Goodie

I was trying to think of what to write about today, and I came across a posting by Heather who writes "The Waiting is the Hardest Part."  She participated in "Resurrection Blogfest III" yesterday where her fellow bloggers brought back a post from the last year.  I thought I would borrow her idea and repost one of my favorite posts from the last year.  Seriously, I tell patients this on a daily, so I am resharing this blast from the past... well, from 2/10/14 anyway.......more
I used to think I had to go through all this extra effort and learn how to master a dish to eat ...more

SALAD OF THE DAY # 7 - THE WINTER WARMER SALAD

SALAD OF THE DAY #7 - THE WINTER WARMER SALADIn other parts of the world, the days are cooling & evenings are getting colder, as winter approaches. Last winter, my family & I enjoyed some lovely seasonal veggies in our salads. Eating right is so important during the winters, as we tend to stay warm & cosy at home in front of the heater, a bit more often. Here is my take on a healthy, delicious spicy grilled winter warmer salad. Bon Appetite!INGREDIENTS -3 baby Aubergines/Brinjals sliced & de- stemmed...more

SALAD OF THE DAY # 7 - THE WINTER WARMER SALAD

SALAD OF THE DAY #7 - THE WINTER WARMER SALADIn other parts of the world, the days are cooling & the evenings are getting colder by the day, as winter approaches. Last winter, my family & I enjoyed some lovely seasonal veggies in our salads. Eating right is so important during the winters, as we tend to stay warm & cosy at home in front of the heater more often. Here is my take on a healthy, delicious spicy grilled winter warmer salad. Bon Appetite!...more
cberry3 my FB Page also has all the links to my salads :-)more

18 Superfoods you need to know about!

I’m sure by now you’ve heard of the term “Super Foods” but you may not know exactly what they are or why they are so ‘super’. Super foods provide multiple disease-fighting nutrients, fill you up so you can enjoy plenty of food without excess calories, and are easy to include in everyday meals....more

Living In The Land Of (Food) Confusion

Death by Food Pyramid author talks diet, health and science-based nutrition

One of the most noted books of the year is "Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health". We interviewed author Denise Minger about her book and her views on Paleo diets and whole food nutrition....more