"I Want To Eat Healthier" - Making Changes in the Kitchen Towards a Healthier You!

I am probably the last person on earth who would ever have given healthy eating advice. Several years ago, before I remarried I was a self-confessed fast food addict. There were days when I ate fast food meals three times a day. Needless to say I gained quite a bit of weight and felt sluggish. Getting off the fast food drive-thru track wasn't easy. It was a die-hard habit and I absolutely went through withdrawals. ...more

10 Helpful Tips That Will Get You Eating Healthy

There was a lot I learned during my journey to change from being a fat, food-addicted, food-fearing, yo-yo dieter into a healthy-weighted, food-enjoying, former food junkie. And now, I pass these lessons along to you with the hope that these 10 tips will help you, too. ...more
HarleyLeBon TheCookingCoach Disagree wholeheartedly with this. Lose the carbs which are no ...more

How to eat healthier at your next holiday potluck

Potlucks are a fun and convenient party plan, especially for the host.  Less cooking means more time to relax, let loose and spend time with your guests.  But if you’re making an effort to eat healthier in your day to day life, potlucks–whether you’re hosting or not–can pose a few problems....more

2 weddings... one month- A new view for Christmas. Part 1

2 weddings... one month- A new view for Christmas. Part 1Colossians 2:16-17 (MSG) 16-17 So don’t put up with anyone pressuring you in details of diet, worship services, or holy days. All those things are mere shadows cast before what was to come; the substance is Christ....more

A healthy Thanksgiving: Is it possible to make everyone happy?

Welcome to the first post of Thanksgiving Week 2014!  Every day for the next 7 days I’ll be posting a new Turkey Day recipe that’s easy to make, guaranteed to please your guests and also healthy.  Be sure to stop by for healthy recipe ideas as you plan your Thanksgiving feast....more

Gestational Diabetes Is No Joke, Friends

Big sigh. I just left a super stressful OB appointment that included words like “induction” and “stillbirth.” I’ve cried three times since leaving that office, technically four times if you count the tears at the reception desk while scheduling my next appointments. A cell phone with a dead battery didn’t help the growing suffocating feeling of isolation and dread that spread quickly through my body immediately after my doctor walked out of the room....more

Halloween healthy eating tips (for adults)

This year Halloween falls on a Friday. I can’t think of anything more perfect! There’s time to hand out candy to trick-or-treaters, watch some Treehouse of Horror reruns, get all costumed up, hit a house party and then enjoy some leftover mini chocolate bars back at home before hitting the hay. The icing on the cake: not having to worry about getting up early the next morning!...more

Chia Seeds, Savasana, and Kismet

A Wellness and Writing Retreat was just what the doctor ordered.  Nestled in a secluded valley of southern Idaho, twelve remarkable women gathered for the weekend to breathe in fresh mountain air, eat nutritious food, exercise, share personal stories, and to write.  It was nothing short of a rendezvous with fate.Read more...http://www.theloghomekitchen.com/chia-seeds-savasana-kismet/...more