Two Bean Hummus with Tahini (and the morning scowl)

 One of my daily tasks is getting people to their destination on time each day. Some days are easy and some I just scream a lot. For the most part I enjoy it and I like to see happy faces. Then we have those people who try to take down your day with their less than happy ways. ...more

Try This Tasty Salmon With A Twist

Hey guys, so last week I found out from Angela Lanter’s Snapchat that March is National Nutrition Month, so this week I’m sharing my Roasted Salmon recipe. Roasted salmon is one of my all time favorite recipes to prepare and eat. I just love everything about it. With Spring approaching, (YAY to the 60°weather this week in the New York area) I really want to commit to eating healthier options for the well-being of my body because I have a summer wedding coming up, I want to look and feel great. Check out the roasted salmon recipe below and, if you love Salmon as much as I do I would love to hear your how you prepare it. I’m always on the hunt for new ways to cook Salmon. Enjoy xx ♥ ...more

Tips for Eating Healthy on the Job

For those of you that work outside the home,you know the struggle with trying to eat healthy when you're at work. Every where I turn at the work place there is temptation. It start out with the reception area, bowls of bit size pieces of individually wrapped chocolate, mints and hard candy. ...more

24 Quick and Healthy Family Meals - Free Ebook

If you're a busy woman on the go, and especially if you're trying to feed healthy meals to a busy family, you how tempting it is to rely on fast food restaurants and prepared meals. It's hard to cook real food when you're pressed for time, and meals cooked by someone else just seem so tempting. The problem, of course, is that they include lots of ingredients your family doesn't need - like salt, sugar, trans fat, artificial colors - and few ingredients it does need - like fruits, vegetables, whole grains, and healthy oils....more

Living on The Edge with Ovarian Cancer

In August 2012 I begin to feel very fatigue in which I had no energy to workout or cook for my family. I begin to notice that my clothes had started to fit loosely on me. I knew something was wrong with my health. In December of 2012, I went to the emergency room and after having a ultrasound it revealed that I had a cyst on one of my ovaries. Four weeks later the cyst along with the ovary was surgically removed. The pathology report from the biopsy of the ovary/cyst confirmed that I had stage 3 ovarian cancer....more
kmmr1027  Hi Kimberly, Only if you give my name so I can get a discount. Just Kidding. The ...more

Chocolate's my favorite health food

Just in time for Valentine's day: Should you be eating more chocolate? ...more

Apple Cottage Cheese Smoothie

Apple Cottage Cheese SmoothieThis Apple Cottage Cheese Smoothie is nutrition in a glass. Packed with protein, fibre, vitamins, minerals and omegas, who says healthy isn't tasty!!...more

What I Ate Wednesday (WIAW)

As I mentioned in both my Weekly Meals and Weekly Workouts posts this week I'm running my 1st half marathon of 2016 on Sunday. This means my usual sneaking in a few chocolates here, a couple chips there and maybe having some buttery microwaved popcorn at work needs to stop (temporarily). I have such a sensitive stomach eating 1 wrong this can mess me up for days so I have to be extra careful with my eating before a race....more

A Healthier Life Equals A Better YOU!

We all know how imperative it is to stay well by eating healthier, thinking positively, meditating and exercising right? Well, if you didn't know than now you know. You can thank me later. Those 4 essential objectives play a huge role in how we feel, think and see ourselves and others as well as the world. If you are someone who doesn't do at least 2 or all of these things, then I 'am here to honestly tell you that your mind, body and soul are sadly missing out tremendously!...more

The Simplest Way to Improve Your Diet

Diet and nutrition advice gets very complicated, doesn't it. Eat this, don't eat that, drink this, don't drink that, cook it this way, don't cook it that way - it sometimes seems like eating well and serving your family healthy meals requires too much time and energy. So for those of us who are too busy to sort through complicated nutrition information or follow complex eating plans, I've pared the advice down to one healthy eating strategy. If you follow this strategy, you'll end up following many of the complicated nutrition "rules" without even trying....more