Chia Seeds, Savasana, and Kismet

A Wellness and Writing Retreat was just what the doctor ordered.  Nestled in a secluded valley of southern Idaho, twelve remarkable women gathered for the weekend to breathe in fresh mountain air, eat nutritious food, exercise, share personal stories, and to write.  It was nothing short of a rendezvous with fate.Read more...http://www.theloghomekitchen.com/chia-seeds-savasana-kismet/...more

Dressing Dos: Healthy Homemade Options to Try

7 Tips for Healthy Eating When You’re Super Busy!

This is a guest post by Michelle Tirmandi, who is a Toronto-based Holistic Nutritionist and Health Coach. She works with clients individually and runs group coaching programs, focusing on practicality and simplicity in her personalized nutrition plans, using recommendations backed by nutritional science. We asked her to give us her tips for healthy eating on the run!...more

Ecosak Nut Bag Review - Make Your Own Nut Milk

I have been compensated in the form of a gift card/money/coupon and/or received the product/service at a reduced price or for free. All opinions expressed are mine and honest in nature.Well, can you believe that I am trying out a nut bag to make my own almond milk? (I'll pause a moment so that you can let the shock wear off!) I can honestly say that never in my life did I intend on making my own almond milk....more

Starting A New Chapter - Our Journey To Healthier Eating Begins

I have to say that I'm truly excited to start this new chapter. In the past, when it's come to food related changes, I've never held any 'excitement'. I've set goals, but no true excitement about change....more

Bliss in a Bar: Pure Bars

Review & Giveaway: ActiFry 2in1 from T-fal Canada

Which way do you lean when it comes to food preferences - sweet or salty? Given the choice, my go-to favourites have always been foods that are salty - and usually high in fat - with French fries and potato chips tied for #1 on my list. ...more
jtranho Oh, never thought of that! Nice! Good luck. :)more

Fish Tacos

Today was an absolutely beautiful day filled with church, relaxation and good eats. My husband and I had some great conversations while enjoying the sun. Typically we spend every weekend busy with chores or out traveling around. Today we sat and had great conversations with some yummy iced coffee and delicious food.Fish tacos were not on the menu for tonight's dinner, but as the night progressed it simply turned into that as we both decided we had been talking about fish tacos for awhile....more