Hello, kale...if that is your real name.

Hey everybody! Let’s talk about kale. Why? Because I’ve been sick in bed for three days doped up on Ny-Quil, so kale it is!...more
My mother has a degree in human nutrition and will eat all sorts of vegetables but she won't eat ...more

Posh Prepped Meals with a Healthy Twist: K Squared Meals

Huevos rancheros (pictured below) with spicy chili sauce. Tilapia poached in cardamom and ginger broth, mixed fingerling potatoes, and sautéed veggies. Is your mouth watering yet?But wait — it gets better. Each of these dishes contains only healthy ingredients, are appropriately portioned, and are ready to heat — or eat — in individual containers. Welcome to the bliss that is K Squared Meals....more

Buffalo Chicken Lettuce Wraps

Turkey and Artichoke Stuffed Shells with Arrabbiata Sauce

My parents recently came back from a trip to Italy and their stories and pictures made me extremely jealous....more
That looks really good.more

Trying To Save Me From Myself

If you've been following my blog then you know that I have a sugar problem. If you are new to the blog,  "Hello and welcome, I'm Mrs. Glass and I have a sugar addiction." Lately it's becoming more apparent just how much of a problem with sugar that I do have....more

Good food Good mood

My 9 y/o daughter burns between 1,200 and 1,500 calories a day during gymnastics practice. Feeding her is not just something that happens during the day, it's more like carefully putting together a science experiment. Balancing her carbs and protein never stops. Everything that goes into her mouth, trust me she has permission to eat it. It's hard for her too. It's hard to walk pass her teammates birthday cake and ice cream. But she understands that her physical and mental stability depends on it....more

10 Terrific Protein Sources for Vegetarians

I for one am not a vegetarian, but it doesn't mean that there aren't a lot of you out there that are! I will say though that I do try to eat vegetarian about twice a week, not only because it is easier on the wallet; but, it is easier on your health too if you are careful in the balance act of foods to eat. I admire those that follow the vegetarian way to the letter, but you can still keep good health by eating mindfully as much as possible by including more fish in your diet as an example....more