Whole30 Meals and Recipes- Week 1

AH! It's almost here! I'm so excited to get started on the Whole30 Program with you all! If you haven't already had the chance to read the past few posts about getting prepared for the journey, please take a second to check these out:Whole30 Prep- What You Need to KnowWhole 30 Prep- Do's and Don'ts...more

New Years Resolution - Healthy Pitaya Bowl

Happy New Year everyone (again)!  We know a lot of you probably made a New Year’s resolution to get healthier by exercising more and eating right. We figured we’d post a recipe we actually made a while back but is perfect to help you keep to your resolution. ENJOY and happy eating :)- WhitneyHEALTHY PITAYA BOWL...more

Five Benefits of Organic Honey


Banana Dandelion Pancakes

BANANA DANDELION PANCAKESI know what you’re probably thinking, and yes – I went there....more

My kids most favorite meals - #1 - Fish Tacos

I have been keeping a list of successful dinners.  To make it on the list of successful dinners a meal must be: (1) relatively easy to prepare; (2) on the healthier side; (3) something that everyone of my family happily ate.  Fish tacos are at the top of the list.  It is pretty easy to pop some fish in the oven and cut up some veggies.   ...more

12 healthy food blogs I'm obsessed with (and you should be, too!)

Hey guys, guess what?  I have a secret!  Want to know what it is?  Ok, here goes…I’m addicted to reading food blogs.  Obsessed, actually.  I just love scrolling through beautiful food photos, bookmarking crave-worthy recipes and reading other bloggers’ thoughts and feelings about food and life....more

The Power Salad

It seems like everywhere we go nowadays, whether it's the grocery store or a local restaurant, we can always find a food, dish or beverage that comes with the "power" label. I'm always buying power greens at the grocery store, I'v tried an array of bottled power juices and I couldn't resist the green power smoothie at the local Panera. I'm not sure about the validity of the "power" claim but in general, most of these foods have a high level of nutritional value. All I know is that it can't be bad. So I decided to come up with a quick and easy power salad that I can whip up in no time and enjoy at least 2-3 times a week....more

Product Review: April Fit Snack Box

GF Almond Banana Bread

Bread is so delicious! But often times it's packed with bleached flour, gluten, and preservatives that make you raise an eyebrow while reading the ingredient list! So why not make your own, ESPECIALLY if you're gluten intolerant - this is a perfect solution. I mean, have you seen the size vs price for gluten free breads at the store? Outrageous! Nonsense! I'll make my own....more