Healthy Living

There seems to be a craze these days on getting and staying healthy. I hear many people say things like, I have to begin eating better, have to start exercising, have to drink more water, etc. The intentions are real but the get started part is hard. If you are not a self-motivator by nature, you may need constant reminders of why it is important to try and live a healthier lifestyle. I believe that many of the health problems are nation faces can be avoided and our health system would not be in such turmoil if people would take the responsibility of caring for themselves better. ...more