30 Healthy Meals Made In 30 Minutes Or Less

Hello, hello, hello!I'm so excited to share this post with you all!As much as I love to write about running, my races, my favorite products...etc I also want to be sure I'm providing you all with valuable content!I recently posted a status on my personal Facebook asking what topics people wanted to see more of on my blog and had an overwhelming amount of people say they needed quick, easy and healthy dinner ideas.Well...your wish is my command!...more

24 Quick and Healthy Family Meals - Free Ebook

If you're a busy woman on the go, and especially if you're trying to feed healthy meals to a busy family, you how tempting it is to rely on fast food restaurants and prepared meals. It's hard to cook real food when you're pressed for time, and meals cooked by someone else just seem so tempting. The problem, of course, is that they include lots of ingredients your family doesn't need - like salt, sugar, trans fat, artificial colors - and few ingredients it does need - like fruits, vegetables, whole grains, and healthy oils....more

Healthy Meals: 31 Quick-and-Easy Fat-Burning Recipes

Healthy Meals: 31 Quick-and-Easy Fat-Burning Recipes...more

15 Quick and Healthy Summer Meals

Are you looking forward to summer? (I sure am!) And do you feel like you really need some time to relax and unwind? (I definitely do!) Then you're undoubtedly looking for ways to simplify your life over the next two or three months. And that probably means you're looking for ways to save time and energy on menu planning, food prep, and cooking....more
triciakj Thanks so much! I hope you'll like them. I am all about saving time and energy in the ...more

This Week's Meal Plan

During the fall session of Fit4Mom’s Body Back, the instructor often asked us to post our weekly meal plans to the group’s Facebook page on Sundays. This forced me to think about what I was going to cook, as well as find (or just remember) easy meals I could make. I even dusted off the slow cooker....more

Clean Dinner Ideas

Dinner time can get a little routine for everyone, am I right? This past few weeks I've tried to add a little variety to our dinner menu while still keeping it pretty clean. For the past few years I've tried to eat CLEAN about 80% of the time, which is mostly all of our main meals. I do eat dessert everyday though because sweets have always been my weakness. Mostly because life without York Peppermint Patty's and Fro-Yo would be so sad! I've tried to take some pictures of a few of our CLEAN dinners the last few weeks, mostly when they look somewhat presentable of course!...more

Healthier Thanksgiving

Thanksgiving is the kick off party for the rest of the holiday soiree’s to come!  The holidays are definitely difficult to get through when there is food in every direction, but if we make healthier choices and stay on our work out routine we can still indulge in that extra slice of pie and stuffing. ...more

Mindful Cooking Equals Healthy Meals

Eating well takes planning, and by eating well, I mean eating foods that fuel your body.  There are plenty of blog posts out there telling you how to be a foodie; creating gorgeous meals that taste amazing too.  But buried under all of those pretty pictures and cool culinary tricks is an important question: is it healthy? ...more
When I plan our meals for the week, we eat so much better. I make my grocery lists and I know ...more

The Best Chicken Marsala Recipe

Oh boy you guys, I think I found a winner tonight!! I’ve always loved Chicken Marsala. It’s one of those comfort foods for me that is rich, savory and packed with flavor. Not to mention, it is fairly easy to make. With that said, when my boyfriend requested it last week, I gladly stocked up on the necessary ingredients at the grocery store.Continue reading HERE ...more

Fridge Divin: Chicken Lettuce Wraps

Today was a long day, and I just did not want to battle the grocery store.  I decided it was time to fridge dive and see what I had available: leftover roasted chicken, half a container of mixed veggies from Trader Joe's, 1 head of lettuce, and a tomato.  Time to put my scrounging skills to the test!...more