life should be lived happily

Several years later, I heard that Jerry did something you are never supposed to do in a restaurant business: he left the back door open one morning and was held up at gunpoint by three armed robbers. While trying to open the safe, his hand, shaking from nervousness, slipped off the combination 。 The robbers panicked and shot him.Table For Six...more

It is not your job to be perfect

SourceNews flash: the world doesn’t need perfection from you.You weren’t born, schooled or hired for flawlessness....more

10 Things I Know About Being Healthy

As I made my way through my second pregnancy (whoo hoo *throws confetti*) I dealt with insane cravings, bouts of fatigue and NFTG* state of mind when it comes to working out. But every day I made a choice to stick by my healthy diet, workout and power through all of it....more

3 game-changing health mantras to get you through the week

Friends! There are a lot of exciting things in the works (hint: an ebook! Hint: collaboration with one of my blogging heroes!), so today’s short and sweet....more

It's Okay to Say No

I think some of the most empowering moments in life happen when we meet a challenge and say "I can do this." Even kids like to say it. Moms and dads clap their hands and cheer when their little ones accomplish something big for the first time on their own. This do-it-all attitude becomes part of our psyche growing up and when we leave home for college, or start a new job, move to a new city, get married, or begin our own families....more

What do we as women do for ourselves?

What do you do for yourself?What do we do as women for ourselves? This question was presented to me years ago in a woman’s health class. Of course, the instructor calls on me. Maybe I looked like someone that needed a wakeup call.I replied, “I get my hair done, buy new clothes.”  Decorate my house and I work out every day. ...more

Gut Feelings "....a link between my brain and my gut, call me crazy, but that seems about right."...more


Here are ten things you can do to help celebrate YOU: 2.  take good care of yourself; wear clothes that flatter and fit....more

Mom to be, pregnant with third child.

I am mom to be third time. I have not been sick yet. I never experienced any morning sickness symptons,from my two last pregnancy. but I hope to have a healthy pregnancy and  everythings goes well to my plan. In September 2012 found out I will be expectinh my third child. Its come as a shock. I be lying if I said I wasn't nervous because I have two children from age 4 to 2 year old. One thing in mined when I find, I will be expecting  how I'm going to tell my husband I am pregnant again. I am all over the moon and very happy....more
Where is all the Americans mothers and Fathers! Please tell make sure our government,employees ...more